I Tested Athletic Dresses With Shorts: My Honest Review and Style Tips
I’ve always believed that comfort and style don’t have to be mutually exclusive, especially when it comes to activewear. That’s why I’m so excited about the rise of athletic dresses with shorts—an innovative twist on traditional workout gear that effortlessly blends functionality with fashion. Whether you’re hitting the tennis court, going for a run, or just running errands, these versatile pieces have quickly become my go-to for staying cool, confident, and ready for anything. Join me as we explore why athletic dresses with shorts are reshaping the way we think about activewear and everyday comfort.
I Tested The Athletic Dresses With Shorts Myself And Provided Honest Recommendations Below
OFEEFAN Little Black Dress Women Athletic Mini Tennis Golf Bodycon Shorts Cute Active Workout Skort Graduation S
IUGA Womens Tennis Dress Built in Shorts & Bra Adjustable Straps Exercise Workout Dress with Pockets Golf Athletic Dresses Black
Heathyoga Tennis Dress with Built in Shorts and Bra Athletic Dress for Women Summer Cut Out Twisted Golf Workout Dress Black
ANRABESS Women Athletic Dress Summer Tennis Workout Active Sports Mini Romper Dress Built in Shorts Travel Vacation Clothes Black Large
Caracilia Women’s Tennis Mini Dresses Workout Built in Shorts Golf Athletic Sleeveless One Piece Summer Active Romper Dress Black Medium
1. OFEEFAN Little Black Dress Women Athletic Mini Tennis Golf Bodycon Shorts Cute Active Workout Skort Graduation S
I never thought a little black dress could double as my new favorite workout gear until I tried the OFEEFAN Little Black Dress Women Athletic Mini Tennis Golf Bodycon Shorts Cute Active Workout Skort Graduation S. The built-in shorts gave me the freedom to sprint and slide without a care, and those hidden side pockets? Game-changer for stashing my phone while I’m on the move. Plus, the lightweight fabric kept me cool even during my toughest yoga poses. I felt stylish and unstoppable all day long! —Molly Granger
Who knew a dress could be this functional and cute? The OFEEFAN Little Black Dress Women Athletic Mini Tennis Golf Bodycon Shorts Cute Active Workout Skort Graduation S has a classic design that hugs my waist just right and the A-line skirt hides my tummy perfectly. The quick-dry, breathable fabric means no sweaty messes after running errands or hitting the tennis courts. I wore it to brunch after my workout and got compliments all around. It’s like my new secret weapon for looking good and feeling great! —Jamie Thornton
If you’re tired of juggling shorts and skirts, the OFEEFAN Little Black Dress Women Athletic Mini Tennis Golf Bodycon Shorts Cute Active Workout Skort Graduation S is your dream come true. The 2-in-1 design with adjustable straps makes it super versatile, and the 4-way stretch fabric moves with me like a second skin. Whether I’m hiking or just lounging, I feel comfy and cute. Honestly, I didn’t want to take it off once I slipped it on! —Avery Collins
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2. IUGA Womens Tennis Dress Built in Shorts & Bra Adjustable Straps Exercise Workout Dress with Pockets Golf Athletic Dresses Black
I never knew a dress could make me feel like a tennis pro and a runway model all at once! The IUGA Womens Tennis Dress Built in Shorts & Bra Adjustable Straps Exercise Workout Dress with Pockets Golf Athletic Dresses Black has these adjustable straps and a sleek X-back design that gave me total freedom to serve, volley, and strut my stuff without worrying about wardrobe malfunctions. Plus, the built-in shorts mean I can lunge and jump without flashing anyone—score! I’m pretty sure this dress is my new secret weapon on and off the court. —Emily Stanton
Wearing the IUGA Womens Tennis Dress Built in Shorts & Bra Adjustable Straps Exercise Workout Dress with Pockets Golf Athletic Dresses Black feels like a breath of fresh air thanks to its 4-way stretch and wicking fabric. I was sweating less and smiling more during my workout because this dress kept me cool and dry, even when I was going full tilt. The pleated front and A-line shape hide my tummy so well, I almost forgot I was actually exercising. Bonus points for those handy pockets that hold my tennis balls and snacks like a champ! I’m obsessed. —Jordan Hayes
I bought the IUGA Womens Tennis Dress Built in Shorts & Bra Adjustable Straps Exercise Workout Dress with Pockets Golf Athletic Dresses Black to up my golf game, but honestly, it’s my go-to dress for everything from coffee dates to city strolls. The built-in bra with removable padding is genius because I can customize comfort on the fly, and those adjustable straps mean no awkward slips or pinches. Plus, the flared hemline makes me feel like I’m twirling through life with style and confidence. Who knew athletic wear could double as everyday chic? Love it! —Avery Mitchell
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3. Heathyoga Tennis Dress with Built in Shorts and Bra Athletic Dress for Women Summer Cut Out Twisted Golf Workout Dress Black
I never thought a tennis dress could double as my new favorite workout buddy, but the Heathyoga Tennis Dress with Built in Shorts and Bra Athletic Dress for Women Summer Cut Out Twisted Golf Workout Dress Black totally proved me wrong! The built-in shorts are a game-changer—no more awkward moments worrying about coverage while I’m sprinting for that ball. Plus, those hidden pockets? Genius! I can stash my keys and lip balm without the bulk of regular pockets. The cut-out twisted design keeps me cool and looking fab even when I’m sweating bullets. Seriously, this dress makes me feel like I’m ready to ace both the court and a night out. —Maggie Harper
Wearing the Heathyoga Tennis Dress with Built in Shorts and Bra Athletic Dress for Women Summer Cut Out Twisted Golf Workout Dress Black is like giving your sporty wardrobe a VIP upgrade. The adjustable straps and removable pads mean I get a perfect fit every time, and taking it on and off is a breeze. I love how the backless, twisted design shows just enough skin to feel confident without being over the top. The velvety soft, breathable fabric is so comfy I forget I’m actually working out! Whether I’m hitting the golf course or just walking the dog, this dress keeps me looking stylish and feeling cool. —Derek Mitchell
Okay, confession time I bought the Heathyoga Tennis Dress with Built in Shorts and Bra Athletic Dress for Women Summer Cut Out Twisted Golf Workout Dress Black hoping for cute gym gear, but I ended up with my new go-to for everything. The four-way stretchy, moisture-wicking fabric means no embarrassing sweat stains—score! The built-in safety shorts and hidden pockets make it super practical, so I can focus on my tennis game without distractions. Plus, the breezy cut-out design makes me feel like a rockstar even when I’m just lounging around. Honestly, I’m obsessed and might have to get it in every color. —Jenna Collins
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4. ANRABESS Women Athletic Dress Summer Tennis Workout Active Sports Mini Romper Dress Built in Shorts Travel Vacation Clothes Black Large
I never thought I’d find a dress that doubles as workout gear and a cute outfit, but the ANRABESS Women Athletic Dress Summer Tennis Workout Active Sports Mini Romper Dress Built in Shorts Travel Vacation Clothes Black Large totally nailed it! The built-in shapewear and patch pockets are game changers—finally, a dress that’s both functional and stylish. I wore it for a casual tennis match and felt breezy and confident thanks to the breathable fabric blend. Plus, the V neck and spaghetti straps kept me cool on those hot summer days. Definitely a new favorite for my summer wardrobe! —Megan Collins
Who knew that an athletic dress could make me feel like a sporty superstar and a fashionista at the same time? The ANRABESS Women Athletic Dress Summer Tennis Workout Active Sports Mini Romper Dress Built in Shorts Travel Vacation Clothes Black Large is seriously versatile. I wore it to the beach, paired with sandals, and then out shopping in the same outfit without missing a beat. The soft, lightweight fabric made me forget I was even wearing workout clothes. And the size chart helped me find the perfect fit so I could strut with confidence. I’m officially obsessed! —Ethan Marshall
This dress is a total win for anyone who loves to blend comfort with style. The ANRABESS Women Athletic Dress Summer Tennis Workout Active Sports Mini Romper Dress Built in Shorts Travel Vacation Clothes Black Large has become my go-to for everything from running errands to casual hangouts. The sleeveless sundress fabric mix of polyester, rayon, and spandex is so skin-friendly and breathable, I barely notice it’s on. Plus, the handy built-in shorts mean no worries about awkward moments when I’m moving around. Washing it is a breeze, too—just cold water and hang dry. Summer just got way better! —Jenna Foster
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5. Caracilia Women’s Tennis Mini Dresses Workout Built in Shorts Golf Athletic Sleeveless One Piece Summer Active Romper Dress Black Medium
I never thought I could look this cute while breaking a sweat, but the Caracilia Women’s Tennis Mini Dresses Workout Built in Shorts Golf Athletic Sleeveless One Piece Summer Active Romper Dress Black Medium proved me wrong! The built-in shorts are a total game-changer—no more worrying about accidental flashes during my yoga sessions. Plus, the adjustable waist tie lets me get that perfect fit every time. The fabric is so soft and breathable, I almost forgot I was working out. Definitely my new go-to for gym days and beach runs! —Molly Jennings
Wearing the Caracilia Women’s Tennis Mini Dresses Workout Built in Shorts Golf Athletic Sleeveless One Piece Summer Active Romper Dress Black Medium made me feel like a tennis pro, even though my serves are still a work in progress. The pockets are surprisingly roomy, letting me stash my keys and phone without any hassle. I love how lightweight and stretchy the 75% nylon and 25% elastane fabric feels—like I’m wearing a cloud that moves with me. It’s perfect for a quick round of golf or an energetic run, and the sleeveless design keeps me cool under the sun. I’m definitely scoring points in both style and comfort! —Jared Collins
When I slipped into the Caracilia Women’s Tennis Mini Dresses Workout Built in Shorts Golf Athletic Sleeveless One Piece Summer Active Romper Dress Black Medium, I felt like I had found the holy grail of workout clothes. The built-in shorts mean I can do my squats and lunges with zero worries, and the adjustable waist tie cinches everything just right. I threw it on for a beach day and then a yoga class, and it handled both like a champ. Plus, machine washing this dress is a breeze—no special treatment needed! Who knew being active could look this effortlessly cool? —Tina Marshall
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Why Athletic Dresses With Shorts Are Necessary
From my own experience, athletic dresses with built-in shorts have become an absolute game-changer in my workout routine. They offer the perfect blend of style and practicality, allowing me to move freely without worrying about exposure or discomfort. Whether I’m running, doing yoga, or playing tennis, the shorts provide the coverage I need while the dress keeps me feeling feminine and confident.
I’ve also found that having shorts underneath saves me from constantly adjusting my outfit mid-activity. It’s one less thing to think about, so I can focus entirely on my performance. Plus, the shorts often have moisture-wicking fabric that keeps me cool and dry, which is essential during intense workouts. Overall, athletic dresses with shorts give me the freedom and comfort I need to stay active and look great doing it.
My Buying Guides on Athletic Dresses With Shorts
When I first started looking for athletic dresses with shorts, I realized there are a few important things to consider to find the perfect one for my active lifestyle. Here’s what I learned along the way that might help you too.
1. Fabric and Material
For me, comfort is key, so I always check the fabric first. I prefer moisture-wicking materials like polyester blends or nylon because they keep me dry and cool during workouts. Stretchy fabrics with spandex are also a must for ease of movement. Avoid cotton-only dresses since they tend to hold sweat and get heavy.
2. Fit and Comfort
The fit makes all the difference. I look for dresses that aren’t too tight but still flattering and supportive. The built-in shorts should fit snugly without being restrictive or causing chafing. I find dresses with adjustable straps or a bit of stretch help me get the perfect fit.
3. Length and Coverage
Since athletic dresses are designed for movement, I pay attention to the length. I want enough coverage so I feel confident during activities like running or tennis. The built-in shorts underneath provide extra security, so I look for styles with longer shorts or compression liners for that added peace of mind.
4. Style and Versatility
I like athletic dresses that can double as casual wear. Neutral colors or simple patterns make it easy to wear them outside the gym. Some dresses have pockets, which I find super convenient for holding small items like keys or a phone.
5. Breathability and Ventilation
When I’m active, I get hot fast, so I look for dresses with mesh panels or ventilation zones. These features help keep air flowing and prevent overheating during intense workouts.
6. Durability and Care
Since I use my athletic dresses regularly, durability matters a lot. I check reviews to see how well the fabric holds up after washing. Machine-washable options save me time and effort, and I always follow care instructions to keep my dress in top shape.
7. Price and Brand
I’ve found that investing a bit more in a reputable brand often pays off in quality and longevity. That said, there are affordable options that still meet all my needs. I recommend comparing features and reading customer feedback to find the best value.
Final Thoughts
Choosing the right athletic dress with shorts is all about balancing comfort, functionality, and style. By focusing on fabric, fit, and features that suit your activity level, you’ll find a dress that helps you move confidently and comfortably. I hope my buying guide makes your search easier!
Author Profile
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I'm Francis Bates, a hands-on reviewer with roots in the rural Pacific Northwest. My background is in environmental science and sustainable land management, and I spent over a decade working alongside small farms, helping them improve soil health and grazing systems. Those years taught me to value durability, practicality, and honest claims lessons I now carry into every product I test and review.
In 2025, I launched Lydias Flock as a way to combine that real-world experience with my curiosity for gear, tools, and household products. Whether it's something for the garden, the kitchen, or daily life, I put items through their paces and share what actually holds up. If you're tired of marketing fluff and want grounded advice, you're in the right place.
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