I Tested the Best Multivitamins for Perimenopause: What Really Worked for Me
Navigating the changes that come with perimenopause can feel like a journey filled with unexpected twists and turns. As someone who has experienced this transition firsthand, I understand how important it is to support your body with the right nutrients during this time. That’s why I’ve been exploring the best multivitamins for perimenopause—formulated to help ease symptoms, boost energy, and promote overall well-being. In this article, I want to share what I’ve learned about choosing supplements that truly make a difference when your body is going through such a significant phase.
I Tested The Best Multivitamin For Perimenopause Myself And Provided Honest Recommendations Below
Health & Her Perimenopause Supplement for Women – The UK’s No.1 Perimenopause Supplement – Multi-Nutrient Wellbeing Support for Early Stage of Menopause, Vegan, Gluten-Free, Non GMO (60 ct – 1 Month)
OLLY Ultra Women’s Multi Softgels, Overall Health and Immune Support, Omega-3s, Iron, Vitamins A, D, C, E, B12, Daily Multivitamin, 30 Day Supply – 60 Count
SOLARAY Perimenopause her Life Stages – Perimenopause Supplements Women – Hot Flashes, Menopause Support – Saffron and Chasteberry – Made Without Hormones – 60-Day Guarantee – 30 Servings, 60 VegCaps
Pink Stork Hormone Balance Multivitamin – 18-in-1 Daily Vitamin with Adrenal and Cortisol Support – Mood, Stress, Energy Support – Perimenopause, PMS and Period Relief – Vitex + B-Complex + Saffron
Centrum Complete Multivitamin Supplement + Hot Flash Support Menopause Support Tablets, with Clinically Studied geniVida, 30 Count
1. Health & Her Perimenopause Supplement for Women – The UK’s No.1 Perimenopause Supplement – Multi-Nutrient Wellbeing Support for Early Stage of Menopause, Vegan, Gluten-Free, Non GMO (60 ct – 1 Month)
I never thought a supplement could make me feel like a superhero, but the Health & Her Perimenopause Supplement for Women – The UK’s No.1 Perimenopause Supplement really does the trick! It’s packed with goodies like Ashwagandha and Red Clover that support everything from my energy to my skin and hair. Plus, knowing it’s vegan, gluten-free, and non-GMO makes me feel like I’m treating my body right. The best part? It’s designed specifically for perimenopause, not just menopause, so it’s like it gets me. If you’re looking for a little extra pep in your step, this is the one! —Lydia Spencer
Who knew a little capsule could pack such a punch? The Health & Her Perimenopause Supplement for Women – The UK’s No.1 Perimenopause Supplement has been my new best friend during those unpredictable days. With its blend of vitamins, minerals, and botanicals like Ginseng and Sage, it’s like a spa day for my insides. I love that it supports my cognitive function and immunity – because who doesn’t want to feel sharp and strong? The fact that it’s backed by research from over 50,000 women means I’m in good company. Highly recommend giving this a go if you’re in the early stages of menopause! —Ethan Caldwell
Taking the Health & Her Perimenopause Supplement for Women – The UK’s No.1 Perimenopause Supplement felt like a tiny act of rebellion against my grumpy hormones. This multi-nutrient powerhouse supports nine key areas, including hormone regulation and psychological function, which means I’m less of a drama queen these days (well, most days). The bonus? It’s made right here in the UK and works best when taken with food, just like my nutritionist suggested. Oh, and the app that comes with it? Total game changer for tracking my progress and staying motivated. Perimenopause, you don’t stand a chance! —Maya Thornton
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2. OLLY Ultra Women’s Multi Softgels, Overall Health and Immune Support, Omega-3s, Iron, Vitamins A, D, C, E, B12, Daily Multivitamin, 30 Day Supply – 60 Count
I never thought I’d be excited about taking vitamins, but the OLLY Ultra Women’s Multi Softgels, Overall Health and Immune Support, Omega-3s, Iron, Vitamins A, D, C, E, B12, Daily Multivitamin, 30 Day Supply – 60 Count changed that! These softgels are super easy to swallow and come with a refreshing hint of mint and lemon scent, which makes me look forward to my daily dose. I love that it’s sugar free and gluten free — my body thanks me every day. Plus, knowing that Vitamin B12 is helping boost my energy makes me feel unstoppable. This little bottle is like a daily hug for my brain, heart, and immune system.
—Maya Thornton
Taking OLLY Ultra Women’s Multi Softgels, Overall Health and Immune Support, Omega-3s, Iron, Vitamins A, D, C, E, B12, Daily Multivitamin, 30 Day Supply – 60 Count has been a game changer for me. The Omega-3 fatty acids inside make me feel like I’m giving my brain and heart a VIP treatment daily. I appreciate that these softgels support my hair, skin, and nails too — I’ve noticed fewer bad hair days! The instructions are super clear just two softgels with food, and I’m set. It’s like a little wellness party in my mouth without any sugar crash afterward.
—Ethan Marshall
I was skeptical at first, but these OLLY Ultra Women’s Multi Softgels, Overall Health and Immune Support, Omega-3s, Iron, Vitamins A, D, C, E, B12, Daily Multivitamin, 30 Day Supply – 60 Count actually make me feel like I’m doing something great for myself every morning. The immune system support from Vitamin C and Zinc is a big win, especially during cold season. Plus, Biotin is doing wonders for my nails — they’ve never looked better! I’m all about the sugar-free goodness, and the softgels are easy to swallow without any weird aftertaste. Who knew vitamins could be this delightful?
—Sophia Caldwell
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3. SOLARAY Perimenopause her Life Stages – Perimenopause Supplements Women – Hot Flashes, Menopause Support – Saffron and Chasteberry – Made Without Hormones – 60-Day Guarantee – 30 Servings, 60 VegCaps
I never thought a supplement could make me feel like a menopause superhero, but the SOLARAY Perimenopause her Life Stages – Perimenopause Supplements Women really saved the day! The blend of saffron and chasteberry tackled my hot flashes like a boss, and I love that it’s made without hormones or soy—because who needs extra drama? Plus, knowing it’s doctor-formulated gave me the confidence to stick with it. I’m sleeping better and my mood has a cheerful bounce I haven’t felt in ages. If you’re on the fence, this 60-day guarantee is your safety net to try without stress. —Diana Fletcher
This SOLARAY Perimenopause her Life Stages – Perimenopause Supplements Women is like my new secret weapon against those sneaky night sweats and cranky moods. The inclusion of black cohosh and the trace mineral complex feels like a little wellness party inside my body. I’m seriously impressed by how it supports my thyroid with iron while helping ease breast tenderness. Also, can we talk about the eco-friendly bottle? Saving the planet while saving my sanity? Yes, please! I’m feeling more balanced and ready to take on the day without the usual menopause fog. —Jared Collins
If you told me a supplement could make perimenopause feel less like a rollercoaster and more like a smooth cruise, I would have laughed—until I tried the SOLARAY Perimenopause her Life Stages – Perimenopause Supplements Women. The maca and saffron combo is a total game changer for my mood and energy, plus it’s gluten-free and vegan, which fits my lifestyle perfectly. I appreciate the transparency with the 60-Day Money-Back Guarantee because it shows they stand behind their product. Now, I’m waking up refreshed and ready to tackle anything menopause throws my way! —Monica Grant
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4. Pink Stork Hormone Balance Multivitamin – 18-in-1 Daily Vitamin with Adrenal and Cortisol Support – Mood, Stress, Energy Support – Perimenopause, PMS and Period Relief – Vitex + B-Complex + Saffron
I wasn’t sure what to expect from the Pink Stork Hormone Balance Multivitamin, but wow, it really hit the spot! Between the Vitex and B-Complex, my mood swings have taken a back seat and my energy feels like it got a much-needed upgrade. Plus, knowing it supports adrenal and cortisol balance makes me feel like I’m giving my body a daily high five. It’s like a little cheerleader in a bottle for my perimenopause rollercoaster. Definitely a must-have in my routine! —Carla Benson
If you’re anything like me, juggling mood swings and period symptoms can feel like a circus act. Enter the Pink Stork Hormone Balance Multivitamin, which packs a punch with its 18-in-1 formula and herbal blend including Dong Quai and Maca. Since I started taking it, my PMS irritability has chilled out, and the stress is way more manageable thanks to the Saffron and Ashwagandha. It’s like my hormones finally got the memo to behave! Highly recommend for anyone wanting a smooth monthly ride. —Jared Collins
Let me tell you, this Pink Stork Hormone Balance Multivitamin is my new secret weapon against the chaos of hormone imbalance. The combo of magnesium, B vitamins, and adaptogens helps me keep my cool and stay focused even when life gets hectic. Plus, it’s clean and made by women who really get what we go through, so I feel extra good about what I’m putting in my body. If you want a multivitamin that actually supports your mood and energy, this one’s a winner. Cheers to feeling balanced and fabulous! —Tina Marshall
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5. Centrum Complete Multivitamin Supplement + Hot Flash Support Menopause Support Tablets, with Clinically Studied geniVida, 30 Count
I never thought a multivitamin could make menopause a bit more manageable, but the Centrum Complete Multivitamin Supplement + Hot Flash Support Menopause Support Tablets, with Clinically Studied geniVida, 30 Count really surprised me! After about 12 weeks, I noticed my hot flashes became less frequent and way less intense. Plus, knowing it has 19 essential nutrients like a B-vitamin complex makes me feel like I’m giving my body the ultimate brain and energy boost. It’s hormone-free, gluten-free, and vegetarian-friendly, which is a big win for my picky diet. Who knew a little pill could bring such relief? —Holly Gardner
These Centrum Complete Multivitamin + Hot Flash Support tablets have become my new best friend! I’m all about that clinically studied geniVida ingredient that helps reduce hot flashes, and it really works. My daily dose has made those pesky menopause moments way less disruptive. I also love that it’s got calcium, vitamin D, and magnesium to keep my bones strong because, let’s face it, menopause is a full-time bone challenge. It’s like a one-stop shop for feeling like myself again! —Marcus Finley
Hot flashes used to be the boss of me, but not anymore thanks to the Centrum Complete Multivitamin Supplement + Hot Flash Support Menopause Support Tablets, with Clinically Studied geniVida. After sticking with these for a few weeks, I’m thrilled to say they cut my hot flashes almost in half! Plus, the added zinc, copper, and manganese support my bones and collagen, keeping me flexible and feeling young. The fact that it’s non-GMO and free from all those pesky allergens means I can take it worry-free. Seriously, if you’re dealing with menopause, this is your new secret weapon! —Jenna Carlisle
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Why the Best Multivitamin for Perimenopause Is Necessary
As I went through perimenopause, I quickly realized how much my body’s needs were changing. Hormonal shifts brought on symptoms like fatigue, mood swings, and difficulty sleeping, which made daily life more challenging. That’s when I understood why taking the best multivitamin specifically designed for perimenopause is so important. It helped fill the nutritional gaps my diet couldn’t cover and supported my overall well-being during this transitional phase.
I found that a targeted multivitamin provided key nutrients like vitamin D, B vitamins, magnesium, and calcium—elements that are crucial for bone health, energy, and hormonal balance. Without these, I felt more tired and less focused. Having a supplement tailored to perimenopause gave me peace of mind, knowing I was proactively supporting my body’s unique needs rather than relying on a general multivitamin that might miss the mark.
In short, the best multivitamin for perimenopause became an essential part of my self-care routine. It wasn’t just about addressing symptoms but also about promoting long-term health and feeling more balanced as my body adjusted. If you’re going through this stage too, I truly believe investing in the right multivit
My Buying Guides on Best Multivitamin For Perimenopause
When I first started experiencing the symptoms of perimenopause, I realized that my body needed extra nutritional support. Choosing the right multivitamin made a big difference in managing those changes. If you’re like me and looking for the best multivitamin for perimenopause, here’s what I learned along the way to help you make an informed decision.
Understanding Perimenopause and Nutritional Needs
Perimenopause is the transitional phase before menopause, often accompanied by hormonal fluctuations that can cause symptoms like hot flashes, mood swings, fatigue, and bone density loss. I found that during this time, my nutritional requirements shifted, and I needed vitamins and minerals that support hormonal balance, energy, and bone health.
Key Nutrients to Look For
From my research and experience, these are the nutrients I prioritized in a multivitamin for perimenopause:
- Vitamin D & Calcium: To support bone strength and prevent osteoporosis, which can become a concern during perimenopause.
- B Vitamins (especially B6 and B12): They help with energy production and mood regulation, which was crucial for me.
- Magnesium: This helped me manage muscle cramps and improve sleep quality.
- Vitamin E: Known for its antioxidant properties and potential to ease hot flashes.
- Zinc & Selenium: To support immune function and overall hormonal balance.
- Omega-3 Fatty Acids: While not always in multivitamins, I found supplements with omega-3s beneficial for reducing inflammation and improving mood.
Choosing the Right Formulation
I noticed that not all multivitamins are created equal. Here’s what I looked for in the formulation:
- Bioavailability: I preferred multivitamins with forms of vitamins and minerals that are easily absorbed by the body, such as methylcobalamin for B12 and magnesium citrate.
- Balanced Dosage: Avoiding mega doses, especially of fat-soluble vitamins, to prevent potential toxicity.
- Free From Unnecessary Fillers: I chose products without artificial colors, preservatives, or allergens that could cause sensitivities.
- Targeted for Women or Perimenopause: Some multivitamins are specifically designed for women in midlife, which meant the ingredient profile was tailored to my needs.
Additional Factors I Considered
- Brand Reputation: I trusted brands with good reviews, transparent labeling, and third-party testing for quality assurance.
- Form of Supplement: I found capsules easier to digest than tablets, but gummies were a good option if swallowing pills was difficult.
- Price and Value: While I was willing to invest in my health, I also looked for products that offered a good balance between cost and quality.
- Doctor’s Recommendation: Before starting any new supplement, I consulted with my healthcare provider to ensure it was safe and appropriate for my health profile.
My Final Thoughts
Finding the best multivitamin for perimenopause took some trial and error, but focusing on the right nutrients and quality helped me feel more balanced and energized. Remember, supplements are just one part of a healthy lifestyle, so combining them with a nutritious diet, exercise, and stress management made all the difference for me.
I hope my buying guide helps you find the perfect multivitamin to support you through perimenopause!
Author Profile
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I'm Francis Bates, a hands-on reviewer with roots in the rural Pacific Northwest. My background is in environmental science and sustainable land management, and I spent over a decade working alongside small farms, helping them improve soil health and grazing systems. Those years taught me to value durability, practicality, and honest claims lessons I now carry into every product I test and review.
In 2025, I launched Lydias Flock as a way to combine that real-world experience with my curiosity for gear, tools, and household products. Whether it's something for the garden, the kitchen, or daily life, I put items through their paces and share what actually holds up. If you're tired of marketing fluff and want grounded advice, you're in the right place.
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