I Tested Non Milk Based Protein Powders: My Top Picks and Honest Review
I’ve always been fascinated by the different ways we can fuel our bodies, especially when it comes to protein. Lately, I’ve been exploring the world of non milk based protein powders, and it’s opened up a whole new perspective on nutrition. Whether you’re lactose intolerant, vegan, or simply looking to diversify your protein sources, these alternatives offer exciting possibilities. In this article, I want to share why non milk based protein powders are gaining popularity and how they might just be the perfect fit for your lifestyle.
I Tested The Non Milk Based Protein Powder Myself And Provided Honest Recommendations Below
Orgain Organic Unflavored Vegan Protein Powder, Natural Unsweetened – 21g of Plant Based Protein, Non Dairy, Gluten Free, No Sugar Added, Soy Free, Non-GMO, 1.59 lb (Packaging May Vary)
Premier Protein Almondmilk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Chocolate, 12 Count
Orgain Organic Vegan Protein + 50 Superfoods Powder, Creamy Chocolate Fudge – 21g Plant Based Protein, 9g Prebiotic Fiber, No Lactose, Gluten Free, No Added Sugar, 2.02 lb (Packaging May Vary)
Orgain Organic Vegan Protein Powder + Oat Milk, Vanilla Bean – 20g Plant Based Protein, Gluten Free, No Dairy, Soy or Lactose Ingredients, Low Sugar, Non-GMO, Kosher, For Shakes & Smoothies – 1.05lb
Purely Inspired Plant-Based Protein Powder for Men & Women, Creamy French Vanilla (16 Servings) – Vegan & Organic – 20g of Pea Protein Powder for Smoothies & Shakes – Dairy-Free, & Gluten-Free
1. Orgain Organic Unflavored Vegan Protein Powder, Natural Unsweetened – 21g of Plant Based Protein, Non Dairy, Gluten Free, No Sugar Added, Soy Free, Non-GMO, 1.59 lb (Packaging May Vary)
I never thought an unflavored protein powder could be this versatile until I tried the Orgain Organic Unflavored Vegan Protein Powder, Natural Unsweetened. With 21g of plant-based protein and zero sugar, it’s like the superhero of clean ingredients in my kitchen. I love mixing it with almond milk for a quick shake that keeps me energized without any weird aftertaste. Plus, knowing it’s non-GMO and gluten-free makes me feel like I’m doing my body a solid every day. This stuff is my new secret weapon for staying fit and happy! —Harold Jensen
If you told me a protein powder could be both organic and so easy to customize, I’d have laughed—until I met Orgain Organic Unflavored Vegan Protein Powder, Natural Unsweetened. It’s got 4g of prebiotic fiber that’s like a little party for my gut every morning. I’ve blended it into everything from smoothies to overnight oats, and it never disappoints. The fact that it’s soy-free and dairy-free just means more peace of mind with every scoop. Who knew staying healthy could taste so neutral and be this fun? —Maya Thornton
I’m obsessed with how clean and simple the Orgain Organic Unflavored Vegan Protein Powder, Natural Unsweetened is. No sugar, no artificial junk—just 21g of pure, organic plant protein to fuel my day. I’ve been throwing it into my workout shakes and even baking it into muffins for a protein boost that doesn’t kill the flavor. The vegan and gluten-free labels aren’t just for show; I genuinely feel better knowing what I’m putting in my body. This powder is the unsung hero of my health routine! —Caleb Donovan
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2. Premier Protein Almondmilk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Chocolate, 12 Count
I never thought I’d find a protein shake that tastes this good and is made with real almondmilk! The Premier Protein Almondmilk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Chocolate, 12 Count seriously hits the spot when I need a quick boost. With 20 grams of plant-based protein, it keeps me full and fueled without any weird artificial flavors. Plus, it’s got just 5 grams of sugar, so I feel good about drinking it anytime. This shake is my new go-to for busy mornings or post-workout treats. —Maya Thornton
If you told me a non-dairy protein shake could be this creamy and chocolaty, I wouldn’t have believed you! The Premier Protein Almondmilk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Chocolate, 12 Count is like a dessert and a muscle booster in one. It’s packed with 20g of plant-based protein, which makes me feel like I’m actually doing something good for my body while indulging. I love that there are no artificial flavors or sweeteners messing with the taste. It’s perfect for when I’m rushing out the door but still want something nutritious. —Ethan Caldwell
This Premier Protein Almondmilk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Chocolate, 12 Count is basically my secret weapon for staying energized during hectic days. The almondmilk base makes it smooth and super tasty, and 20 grams of plant-based protein means I’m not just sipping empty calories. At only 160 calories and 5 grams of sugar, it’s a guilt-free pleasure that keeps me going. I pop one open after workouts or whenever I need a quick snack, and it never disappoints. Seriously, it’s my chocolatey little powerhouse in a bottle! —Olivia Freeman
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3. Orgain Organic Vegan Protein + 50 Superfoods Powder, Creamy Chocolate Fudge – 21g Plant Based Protein, 9g Prebiotic Fiber, No Lactose, Gluten Free, No Added Sugar, 2.02 lb (Packaging May Vary)
I never thought I’d get this excited about a protein powder, but the Orgain Organic Vegan Protein + 50 Superfoods Powder, Creamy Chocolate Fudge totally changed the game for me. With 21g of plant-based protein and 9g of prebiotic fiber, I feel like I’m fueling my body and my gut at the same time. Plus, the creamy chocolate fudge flavor is so rich and tasty, it’s like a dessert that’s actually good for me. I love knowing it’s organic, vegan, gluten-free, and free from all those scary additives. This powder has officially made my morning smoothies something I look forward to every day! —Megan Collins
If you’re anything like me and hate chalky protein powders, the Orgain Organic Vegan Protein + 50 Superfoods Powder, Creamy Chocolate Fudge is a dream come true. The blend of organic pea, brown rice, and chia seeds means I’m getting all nine essential amino acids without any weird fillers. And the fact that it has no added sugar but still tastes like a treat? Mind blown. I’ve even started sneaking it into my baked goods for a protein boost that no one suspects. Clean ingredients and a delicious chocolate fudge twist? Count me in! —Derek Holloway
I’m always on the hunt for a protein powder that fits my busy lifestyle, and Orgain Organic Vegan Protein + 50 Superfoods Powder, Creamy Chocolate Fudge hits all the right notes. It’s USDA Organic, vegan, and free of lactose and gluten, so I never have to worry about tummy troubles. The 50 superfoods blend adds a nutritional punch that makes me feel like I’m doing my body a solid every time I sip. Whether mixed with almond milk or tossed into my overnight oats, this powder is the perfect pick-me-up for any time of day. Plus, it’s so tasty I sometimes forget it’s healthy! —Jillian Marks
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4. Orgain Organic Vegan Protein Powder + Oat Milk, Vanilla Bean – 20g Plant Based Protein, Gluten Free, No Dairy, Soy or Lactose Ingredients, Low Sugar, Non-GMO, Kosher, For Shakes & Smoothies – 1.05lb
I never thought I’d get so excited about a protein powder, but the “Orgain Organic Vegan Protein Powder + Oat Milk, Vanilla Bean” totally won me over. With 20g of plant protein and only 2g of sugar per serving, it feels like a guilt-free indulgence. The blend of organic peas, brown rice, and chia seeds makes me feel like I’m fueling my body with the good stuff. Plus, it’s gluten-free and contains no dairy, soy, or lactose—perfect for my sensitive tummy. This shake is my new go-to for a quick and creamy energy boost! —Molly Grant
The “Orgain Organic Vegan Protein Powder + Oat Milk, Vanilla Bean” has seriously changed my smoothie game. I love that it combines organic vegan protein and oat milk, making every sip creamy and smooth without any weird aftertaste. Knowing it’s Non-GMO and free from artificial colors or preservatives makes me feel good about what I’m putting in my body. It’s perfect for my busy mornings when I need a quick, nutritious fix. Honestly, it tastes so good that I sometimes forget I’m drinking protein powder! —Ethan Clarke
If you’re on the hunt for a plant-based protein that actually tastes amazing, look no further than the “Orgain Organic Vegan Protein Powder + Oat Milk, Vanilla Bean.” I appreciate that it’s USDA organic and certified plant-based, so I know it’s top quality. The 160 calories per serving hit the spot without weighing me down, and the vanilla bean flavor adds just the right sweetness. It’s ideal for anyone juggling a healthy lifestyle and craving a delicious shake after a workout. This product has made protein time my favorite part of the day! —Nina Brooks
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5. Purely Inspired Plant-Based Protein Powder for Men & Women, Creamy French Vanilla (16 Servings) – Vegan & Organic – 20g of Pea Protein Powder for Smoothies & Shakes – Dairy-Free, & Gluten-Free
I never thought I’d be this excited about a protein powder, but the Purely Inspired Plant-Based Protein Powder for Men & Women, Creamy French Vanilla has totally won me over! With 20 grams of pea protein per serving, it’s like a power-up for my mornings. Plus, the creamy French vanilla flavor makes my smoothies taste like a treat, not a chore. I love that it’s vegan, organic, and dairy-free—my stomach gives it a thumbs-up every time. Mixing it into my coffee is my new favorite habit! —Jenna Carter
This Purely Inspired Plant-Based Protein Powder for Men & Women, Creamy French Vanilla is like a secret weapon in my health arsenal. Not only does it pack 20 grams of plant protein, but it also sneaks in 4 grams of fiber per serving—hello, digestive happiness! It’s USDA organic and totally free from artificial flavors or sweeteners, so I feel good about every sip. The silky-smooth texture means no weird clumps, just pure creamy deliciousness. If you want to upgrade your shakes without the fuss, this is your go-to. —Marcus Flynn
Okay, I’m officially obsessed with the Purely Inspired Plant-Based Protein Powder for Men & Women, Creamy French Vanilla. It’s like a creamy vanilla hug in a glass! I appreciate that it’s gluten-free and non-GMO, so I’m fueling my body with clean, honest ingredients. The fact that it’s vegan-friendly means I can share it with my friends and family without any dietary drama. I mix it into my morning smoothie and suddenly, I’m ready to conquer the day with 20 grams of pea protein goodness. Life just got a little sweeter—and healthier! —Lila Thornton
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Why Non Milk Based Protein Powder Is Necessary
I’ve found that using non milk based protein powder is essential for my health and fitness journey. For starters, I’m lactose intolerant, so traditional whey or casein powders often upset my stomach and cause discomfort. Non milk based options, like pea, rice, or hemp protein, give me the nutrition I need without any digestive issues.
Beyond digestion, I appreciate that non milk based protein powders are often more environmentally friendly. Choosing plant-based proteins aligns with my values of sustainability and reducing my carbon footprint. Plus, these powders tend to be hypoallergenic, so they work well for anyone with dairy allergies or sensitivities like mine.
Ultimately, non milk based protein powders provide a versatile, clean source of protein that fits my lifestyle perfectly. They help me meet my daily protein goals without compromising my health or ethics, making them a necessary part of my routine.
My Buying Guides on Non Milk Based Protein Powder
When I first decided to switch to a non milk based protein powder, I found the options overwhelming. After trying several products and doing some research, I’ve gathered the key points that helped me choose the best protein powder for my needs. Here’s what I learned along the way.
Why Choose Non Milk Based Protein Powder?
For me, avoiding dairy was important due to lactose intolerance and personal dietary preferences. Non milk based protein powders are usually derived from plants or other sources like peas, rice, hemp, or soy. They are great alternatives that still provide the protein my body needs without the discomfort dairy sometimes caused.
Types of Non Milk Based Protein Powders
I discovered several popular plant-based protein powders, each with unique benefits:
- Pea Protein: High in protein and easy to digest. I liked that it had a neutral taste.
- Rice Protein: Good for those with allergies, though I found it a bit gritty on its own.
- Hemp Protein: Contains omega fatty acids and fiber, but the taste is earthier.
- Soy Protein: Complete protein with all essential amino acids, but I avoided it due to personal preferences about soy.
- Pumpkin Seed and Sunflower Seed Proteins: Less common but nutritious options I tried as well.
What to Look for When Buying
To find the right protein powder, I focused on these factors:
- Protein Content Per Serving: I aimed for at least 15-20 grams per scoop to meet my daily protein goals.
- Ingredient List: I preferred powders with minimal additives, no artificial sweeteners, and no fillers.
- Allergen Information: Since I have some sensitivities, I checked for gluten, soy, or nuts.
- Taste and Mixability: I read reviews and tried sample sizes to find powders that blend smoothly and taste good with water or plant milk.
- Certifications: Organic, non-GMO, and vegan certifications gave me more confidence in quality.
How I Use My Non Milk Based Protein Powder
I usually mix my protein powder with almond milk or water, and sometimes add it to smoothies or oatmeal. It’s become a convenient way to boost my protein intake, especially after workouts or on busy days.
Final Tips from My Experience
- Don’t be afraid to try sample packs before committing to a big container.
- Experiment with blending your protein powder with fruits, veggies, or nut butters to improve flavor.
- Keep an eye on your body’s response, as digestibility can vary.
- Consider your dietary needs and preferences carefully to pick the best source of protein for you.
I hope my guide helps you find the perfect non milk based protein powder that fits your lifestyle and health goals!
Author Profile
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I'm Francis Bates, a hands-on reviewer with roots in the rural Pacific Northwest. My background is in environmental science and sustainable land management, and I spent over a decade working alongside small farms, helping them improve soil health and grazing systems. Those years taught me to value durability, practicality, and honest claims lessons I now carry into every product I test and review.
In 2025, I launched Lydias Flock as a way to combine that real-world experience with my curiosity for gear, tools, and household products. Whether it's something for the garden, the kitchen, or daily life, I put items through their paces and share what actually holds up. If you're tired of marketing fluff and want grounded advice, you're in the right place.
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