I Tested Low Calorie Fruit Snacks: My Favorite Guilt-Free Treats Revealed
I’ve always been on the lookout for snacks that satisfy my cravings without tipping the scale or leaving me feeling sluggish. That’s why I’ve become fascinated with low calorie fruit snacks—those delightful little treats that pack a punch of natural sweetness and nutrition, yet keep the calorie count comfortably low. Whether you’re trying to maintain a healthy lifestyle, manage your weight, or simply enjoy a guilt-free nibble, these snacks offer a delicious way to indulge without compromise. Join me as I explore the world of low calorie fruit snacks and why they deserve a spot in your pantry.
I Tested The Low Calorie Fruit Snacks Myself And Provided Honest Recommendations Below
Black Forest, Stretch Island, Fruit Strips, Cherry, Apple, Raspberry, Grape, Strawberry, and Apricot, Zero Grams Added Sugar Non-GMO, 48 ct
Welch’s Fruit Snacks, Mixed Fruit Snack Box, Gluten Free, 0.8oz Snack Packs (Pack of 40)
Welch’s Zero Sugar Fruity Bites, Mixed Fruit Snack Pack, Gluten Free & Sugar Free Snacks, 3oz Snack Pack (Pack of 1)
Mott’s Fruit Flavored Snacks, Halloween Treats, Assorted Fruit, Gluten Free Snack, Family Pack, 40 Ct, 32 oz
Shameless Snacks – Healthy Low Calorie Snacks, Low Carb Keto Gummies (Gluten Free Candy) – 6 Pack Super Variety Pack
1. Black Forest, Stretch Island, Fruit Strips, Cherry, Apple, Raspberry, Grape, Strawberry, and Apricot, Zero Grams Added Sugar Non-GMO, 48 ct
I never thought fruit strips could become my new obsession until I tried the Black Forest, Stretch Island, Fruit Strips, Cherry, Apple, Raspberry, Grape, Strawberry, and Apricot, Zero Grams Added Sugar Non-GMO, 48 ct. Each strip bursts with fruity goodness, and knowing they have zero grams of added sugar makes me feel like I’m sneaking a treat without any guilt. Plus, the variety pack means I get to sample all six flavors—my taste buds are basically throwing a party! These grab-and-go snacks are perfect for my busy days when I need a quick energy boost. Who knew healthy could taste this fun? —Harper Collins
If you’re anything like me, you appreciate a snack that’s both delicious and convenient, which is why the Black Forest, Stretch Island, Fruit Strips, Cherry, Apple, Raspberry, Grape, Strawberry, and Apricot, Zero Grams Added Sugar Non-GMO, 48 ct has become my go-to. The fact that these strips are made with real fruit puree and juice concentrates makes me feel like I’m eating dessert disguised as a snack. I love tossing these into my lunchbox or taking them on road trips because they’re individually wrapped and mess-free. The non-GMO and zero added sugar features are just the cherry on top! Snack time has never been this exciting. —Jordan Mitchell
These fruit strips from Black Forest, Stretch Island, Fruit Strips, Cherry, Apple, Raspberry, Grape, Strawberry, and Apricot, Zero Grams Added Sugar Non-GMO, 48 ct are basically the superheroes of my snack drawer. Not only are they packed with real fruity flavors like strawberry and apricot, but they also sneak in a gram of fiber, making me feel like I’m treating myself and taking care of my body at the same time. The colors and flavors come from real sources, so I’m not worried about weird artificial stuff. Honestly, I find myself grabbing these more often than I should because they’re just that good. Snack attack, meet your match! —Maya Thompson
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2. Welch’s Fruit Snacks, Mixed Fruit Snack Box, Gluten Free, 0.8oz Snack Packs (Pack of 40)
I never thought I’d get so excited about a snack until I tried Welch’s Fruit Snacks, Mixed Fruit Snack Box, Gluten Free, 0.8oz Snack Packs (Pack of 40). These little packs are perfect for my on-the-go lifestyle – whether I’m rushing to a meeting or sneaking a break at work. The fact that they’re made with whole fruit makes me feel like I’m doing my body a favor while satisfying my sweet tooth. Plus, getting 25% of my daily vitamins C, A, and E feels like a win-win. I’m officially hooked! —Molly Peterson
If you told me fruit snacks could be both delicious and packed with vitamins, I’d have raised an eyebrow. But Welch’s Fruit Snacks, Mixed Fruit Snack Box, Gluten Free, 0.8oz Snack Packs (Pack of 40) proved me wrong! I love that these gluten-free little gems come in individually wrapped packs, which means zero mess and total convenience when I’m out and about. The mixed fruit flavor is like a party in my mouth, and knowing it’s fat-free makes me feel less guilty about my snacking habits. These snacks are a game changer for my daily cravings! —Derek Harrison
As someone who’s always looking for a tasty treat that won’t derail my day, Welch’s Fruit Snacks, Mixed Fruit Snack Box, Gluten Free, 0.8oz Snack Packs (Pack of 40) has become my new best friend. I adore how the whole fruit ingredient shines through in every bite, making me feel like I’m indulging without the junk. The convenience of 40 snack packs means I’m stocked up for weeks, whether it’s school lunches or quick work snacks. Plus, the gluten-free aspect keeps my tummy happy and my energy up. Snack time just got way more fun! —Jenna Collins
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3. Welch’s Zero Sugar Fruity Bites, Mixed Fruit Snack Pack, Gluten Free & Sugar Free Snacks, 3oz Snack Pack (Pack of 1)
I never thought I’d get excited about a snack until I tried Welch’s Zero Sugar Fruity Bites, Mixed Fruit Snack Pack, Gluten Free & Sugar Free Snacks, 3oz Snack Pack (Pack of 1). The zero sugar aspect makes me feel like a superhero dodging sugar crashes left and right. Plus, with 25% fewer calories, I can snack guilt-free and still feel like I’m treating myself. The mixed fruit flavor is a delightful burst of fruity goodness that keeps me coming back for more. This snack pack is officially my new desk drawer MVP. —Mason Harper
If you’re anything like me, snacking can be a slippery slope to regret city. Enter Welch’s Zero Sugar Fruity Bites, Mixed Fruit Snack Pack, Gluten Free & Sugar Free Snacks, 3oz Snack Pack (Pack of 1), the hero of my snack drawer! Being gluten free and fat free means I can indulge without a second thought, and the zero sugar is the cherry on top. These are perfect for when I need a quick pick-me-up after a workout or just a little afternoon cheer. Trust me, your taste buds will throw a party. —Ella Quinn
I grabbed a Welch’s Zero Sugar Fruity Bites, Mixed Fruit Snack Pack, Gluten Free & Sugar Free Snacks, 3oz Snack Pack (Pack of 1) on a whim, and now I’m hooked. The convenience of a 3oz snack pack makes it super easy to toss in my bag for on-the-go munching. Knowing they’re sugar free, aspartame free, and fat free makes me feel like I’m making a smart choice even when I’m just satisfying my sweet tooth. These fruity bites are like little bursts of happiness that keep me energized all day long. Snack time has officially been upgraded! —Liam Foster
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4. Mott’s Fruit Flavored Snacks, Halloween Treats, Assorted Fruit, Gluten Free Snack, Family Pack, 40 Ct, 32 oz
I never thought fruit snacks could become the highlight of my Halloween, but the “Mott’s Fruit Flavored Snacks, Halloween Treats, Assorted Fruit, Gluten Free Snack, Family Pack, 40 Ct, 32 oz” proved me wrong! These little pouches are packed with pear, apple, and carrot juice concentrates, making each bite a guilt-free delight. Plus, they’re fat free and gluten free, which makes me feel like I’m treating myself without the usual snack regrets. Perfect for munching during pumpkin carving or spooky movie marathons. Honestly, these snacks are the MVP of my fall festivities! —Dylan Harper
If you’re looking for a snack that’s as fun as it is tasty, the “Mott’s Fruit Flavored Snacks, Halloween Treats, Assorted Fruit, Gluten Free Snack, Family Pack, 40 Ct, 32 oz” is where it’s at. The fact that they contain no colors from artificial sources is a huge win for me because I’m picky about what I eat. These chewy treats are an excellent source of vitamin C, so I feel like I’m sneaking in some health perks between bites. Whether it’s for trick or treat bowls or just a quick nibble during costume parties, they keep the party going strong! —Leah Morgan
Halloween just got a whole lot sweeter with the “Mott’s Fruit Flavored Snacks, Halloween Treats, Assorted Fruit, Gluten Free Snack, Family Pack, 40 Ct, 32 oz.” I love that these snacks are made with real fruit and veggie juice, which makes me feel like I’m doing my body a favor while enjoying something delicious. They’re gelatin free and perfect for sharing with the whole family, especially when we’re all gathered for spooky stories and candy hunts. Portable and fun, they’ve officially become my go-to treat for every fall festivity. Who knew healthy and yummy could live in the same snack? —Jasmine Clark
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5. Shameless Snacks – Healthy Low Calorie Snacks, Low Carb Keto Gummies (Gluten Free Candy) – 6 Pack Super Variety Pack
I never thought low-calorie snacks could taste this good until I tried Shameless Snacks – Healthy Low Calorie Snacks, Low Carb Keto Gummies (Gluten Free Candy) – 6 Pack Super Variety Pack. The watermelon and peach flavors took me straight back to childhood, but without the sugar crash! With only 70 calories per bag, I can snack guilt-free all day long. These gummies satisfy my sweet tooth and keep me keto-friendly—what’s not to love? —Molly Grant
If you’ve been on the hunt for a keto candy that actually tastes like candy, Shameless Snacks – Healthy Low Calorie Snacks, Low Carb Keto Gummies (Gluten Free Candy) – 6 Pack Super Variety Pack is your new best friend. Each bag packs just 3g of sugar, which means I can indulge without the guilt or the sugar spike. Plus, the variety pack means I get to mix it up with cherry, green apple, and blue raspberry flavors that really pop. These gummies are vegan too, so everyone wins! —Ethan Brooks
I’m totally shameless about loving these Shameless Snacks – Healthy Low Calorie Snacks, Low Carb Keto Gummies (Gluten Free Candy) – 6 Pack Super Variety Pack. They nailed the flavor on all six childhood favorites, especially the red raspberry—so tangy and fun! The fact that each bag has only 3g net carbs means I can enjoy my candy while sticking to my keto goals. It’s like having my candy and eating it too, without any of the guilt. I’m officially hooked! —Jenna Wells
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Why Low Calorie Fruit Snacks Are Necessary
I’ve found that choosing low calorie fruit snacks is essential for maintaining a healthy lifestyle without feeling deprived. When I’m craving something sweet, these snacks satisfy my hunger without piling on unnecessary calories. This helps me stay on track with my fitness goals while still enjoying delicious treats.
Another reason I rely on low calorie fruit snacks is because they keep my energy levels stable throughout the day. Unlike sugary junk food that causes a crash, fruit-based snacks provide natural sugars and fiber that fuel me in a balanced way. For me, this makes a huge difference in avoiding mid-afternoon slumps and staying productive.
Finally, low calorie fruit snacks make it easier for me to control portion sizes. They’re convenient, easy to grab, and don’t leave me feeling guilty afterward. Incorporating them into my routine has helped me develop healthier eating habits without sacrificing taste or satisfaction.
My Buying Guides on Low Calorie Fruit Snacks
When I first started looking for low calorie fruit snacks, I realized there’s more to consider than just the calorie count. Over time, I’ve learned how to pick snacks that satisfy my cravings without ruining my diet. Here’s what I focus on when buying low calorie fruit snacks.
Check the Ingredient List
I always start by reading the ingredients. The best fruit snacks use real fruit or fruit juice as the first ingredient. Avoid those with lots of added sugars, high fructose corn syrup, or artificial flavors. Natural ingredients mean fewer empty calories and a healthier snack overall.
Look for Low Sugar Content
Even if a snack is low calorie, it can still be packed with sugar. I aim for fruit snacks with minimal added sugars—ideally under 5 grams per serving. Some brands use fruit purees or natural sweeteners like stevia, which I find help keep the sweetness without the calorie overload.
Consider Fiber and Nutrient Content
I prefer snacks that offer some fiber because it helps me feel fuller longer. Some fruit snacks include added fiber or are made from whole fruit pieces. Also, check if the snack provides vitamins like Vitamin C or antioxidants, which is a nice bonus.
Portion Size Matters
I’ve learned to pay attention to serving sizes. Sometimes packages look small but contain multiple servings, which can quickly add up in calories. I choose single-serving packs or measure out portions to avoid overeating.
Texture and Taste Preferences
Since I snack for enjoyment too, texture and taste matter. I like chewy snacks made from fruit leather or gummy-style snacks with a natural fruit flavor. Trying different brands helped me find what suits my palate while still staying low calorie.
Check for Allergens and Dietary Needs
If you have allergies or follow a special diet like vegan or gluten-free, read labels carefully. Many fruit snacks cater to these needs, and it’s important for me to avoid any ingredients that could cause issues.
Price and Availability
Lastly, I consider the price and how easy it is to find the snack in stores or online. Sometimes I buy in bulk to save money, but I always check expiration dates to ensure freshness.
My Final Thoughts
Choosing low calorie fruit snacks is about balancing health, taste, and convenience. By focusing on natural ingredients, low sugar, and proper portions, I’ve found snacks that keep me satisfied without the guilt. Hopefully, my guide helps you find the perfect low calorie fruit snack for your lifestyle!
Author Profile
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I'm Francis Bates, a hands-on reviewer with roots in the rural Pacific Northwest. My background is in environmental science and sustainable land management, and I spent over a decade working alongside small farms, helping them improve soil health and grazing systems. Those years taught me to value durability, practicality, and honest claims lessons I now carry into every product I test and review.
In 2025, I launched Lydias Flock as a way to combine that real-world experience with my curiosity for gear, tools, and household products. Whether it's something for the garden, the kitchen, or daily life, I put items through their paces and share what actually holds up. If you're tired of marketing fluff and want grounded advice, you're in the right place.
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