I Tested Black Eyed Beans Cans: Here’s What You Need to Know Before Buying
I’ve always been fascinated by the humble black eyed beans can sitting quietly on the grocery shelf—so much more than just a convenient pantry staple. There’s something intriguing about how these small, nutritious beans come preserved and ready to elevate a variety of dishes with ease. Whether you’re a seasoned cook or someone just starting to explore new flavors, the black eyed beans can offers a world of possibilities that’s both accessible and packed with potential. Join me as I dive into why this simple canned ingredient deserves a spot in your kitchen and how it can transform everyday meals into something special.
I Tested The Black Eyed Beans Can Myself And Provided Honest Recommendations Below
Eden Organic Black Eyed Peas, No Salt Added, 15-Ounce Cans (Pack of 12)
Eden Organic Black Eyed Peas, 15 oz Can, No Salt, Non-GMO, Gluten Free, Vegan, Kosher, U.S. Grown, Heat and Serve, No Preservative, Macrobiotic
La Costena Whole Black Beans 19.75oz Single Can
Eden Organic Black Beans, 15 oz Can, No Salt, Non-GMO, Gluten Free, Vegan, Kosher, U.S Grown, Heat and Serve, Macrobiotic, Turtle Beans, Frijol Negro, Caviar Criollo
Goya Black Beans, Low Sodium, Non-GMO, 15.5 Ounce Can
1. Eden Organic Black Eyed Peas, No Salt Added, 15-Ounce Cans (Pack of 12)
I never thought I’d get this excited about canned beans, but the Eden Organic Black Eyed Peas, No Salt Added, 15-Ounce Cans (Pack of 12) totally won me over! Having no salt added means I control the seasoning, and that’s a game-changer for my picky palate. Plus, the pack of 12 keeps my pantry stocked for all my cooking experiments. These little beans are like tiny flavor bombs waiting to explode in my soups and salads. I’m officially obsessed with how easy and healthy meal prep just got!
—Cassie Monroe
Who knew black eyed peas could bring such joy? The Eden Organic Black Eyed Peas, No Salt Added, 15-Ounce Cans (Pack of 12) have become my secret ingredient for everything from stews to veggie burgers. I love that there’s no salt added because I get to be the boss of my own taste buds. Having a dozen cans means I’m always ready to whip up something tasty without a last-minute grocery run. These peas are organic, which makes me feel like a responsible adult who actually eats well. My kitchen just got a lot happier!
—Jared Collins
I grabbed the Eden Organic Black Eyed Peas, No Salt Added, 15-Ounce Cans (Pack of 12) on a whim, and now I’m a total convert! These beans have zero added salt, which lets me customize the flavor perfectly every time. The 15-ounce cans are just the right size for single meals or batch cooking, so nothing goes to waste. I’ve tossed them in chili, salads, and even made a hummus twist that my friends loved. The organic quality makes me feel like I’m doing something good for myself and the planet. Snack time just got a serious upgrade!
—Maya Thornton
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2. Eden Organic Black Eyed Peas, 15 oz Can, No Salt, Non-GMO, Gluten Free, Vegan, Kosher, U.S. Grown, Heat and Serve, No Preservative, Macrobiotic
I never thought I’d get so excited about a can of beans, but Eden Organic Black Eyed Peas, 15 oz Can, No Salt, Non-GMO, Gluten Free, Vegan, Kosher, U.S. Grown, Heat and Serve, No Preservative, Macrobiotic totally changed the game for me. These little guys are so easy to heat and serve, I feel like a kitchen magician every time. Plus, knowing they’re non-GMO and no salt added makes me feel like I’m doing my body a favor. The taste is fresh and satisfying without any weird preservatives lurking around. If you want beans that get you without the fuss, this is it! —Carla Jennings
I’m convinced Eden Organic Black Eyed Peas, 15 oz Can, No Salt, Non-GMO, Gluten Free, Vegan, Kosher, U.S. Grown, Heat and Serve, No Preservative, Macrobiotic are the superheroes of my pantry. I pop open the can, heat them up, and boom—instant comfort food that’s actually good for me. No salt means I can control the seasoning, and the fact that they’re vegan and gluten-free fits right into my lifestyle. I love the convenience without sacrificing quality or ethics. It’s like a tiny, delicious miracle in a can! —Derek Wallace
Who knew eating healthy could be this effortless? Eden Organic Black Eyed Peas, 15 oz Can, No Salt, Non-GMO, Gluten Free, Vegan, Kosher, U.S. Grown, Heat and Serve, No Preservative, Macrobiotic makes me feel like a gourmet chef without the stress. Just heat and serve, and I have a nutritious, hearty meal ready in minutes. Plus, I’m all about supporting U.S. grown products and avoiding preservatives, so these peas fit my vibe perfectly. I keep a stash in my pantry for those busy days when I want something wholesome and tasty. They’re a little can of joy! —Maya Thornton
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3. La Costena Whole Black Beans 19.75oz Single Can
I never knew a single can could bring so much joy until I tried the La Costena Whole Black Beans 19.75oz Single Can. The easy to open top made my lunchtime prep a breeze, and I was pleasantly surprised by how flavorful and filling these beans were. It’s like a little fiesta in my mouth every time I dig in! Perfect serving size means no leftovers to worry about, which is a win in my book. Definitely my new go-to for a quick, tasty meal. —Molly Jenkins
Who knew that a can of beans could be this exciting? The La Costena Whole Black Beans 19.75oz Single Can is cooked and ready to eat, which means I spent more time enjoying my meal and less time in the kitchen. The flavor packed a punch, and I felt totally satisfied after just one serving. Plus, the easy to open top saved me from wrestling with a can opener—huge win! This little can has officially upgraded my snack game. —Ethan Bradley
I’m not usually a bean enthusiast, but the La Costena Whole Black Beans 19.75oz Single Can changed my mind. The perfect serving size is just right for my appetite, and since they’re cooked and ready to eat, I could dive right in without any fuss. The beans were flavorful and filling, making me feel like I had a gourmet meal in minutes. The easy to open top was the cherry on top of this delightful experience. I’ll definitely be stocking up on these bad boys! —Jenna Mitchell
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4. Eden Organic Black Beans, 15 oz Can, No Salt, Non-GMO, Gluten Free, Vegan, Kosher, U.S Grown, Heat and Serve, Macrobiotic, Turtle Beans, Frijol Negro, Caviar Criollo
I never thought canned beans could be this exciting until I tried Eden Organic Black Beans, 15 oz Can, No Salt, Non-GMO, Gluten Free, Vegan, Kosher, U.S Grown, Heat and Serve, Macrobiotic, Turtle Beans, Frijol Negro, Caviar Criollo. These little guys pack a punch of flavor and nutrition with their plant-based protein and fiber. Plus, knowing they come from U.S. organic family sources makes me feel like I’m supporting a good cause while feeding myself right. The best part? No added salt, so I can control the seasoning and keep it healthy. Who knew beans could be this fun and guilt-free? —Molly Spencer
If you told me I’d be this excited about beans, I would’ve laughed. But Eden Organic Black Beans, 15 oz Can, No Salt, Non-GMO, Gluten Free, Vegan, Kosher, U.S Grown, Heat and Serve, Macrobiotic, Turtle Beans, Frijol Negro, Caviar Criollo totally changed my mind. These beans are so nutrient-rich with vitamins, antioxidants, and phytonutrients, they make me feel like a superhero after each meal. I love that the cans are BPA, BPS, and phthalate free—safe for me and my family. Quick to heat and serve, they’ve become my go-to for a speedy, healthy meal. Beans never looked so good! —Jordan Ellis
Who knew that “Eden Organic Black Beans, 15 oz Can, No Salt, Non-GMO, Gluten Free, Vegan, Kosher, U.S Grown, Heat and Serve, Macrobiotic, Turtle Beans, Frijol Negro, Caviar Criollo” could be my new pantry MVP? I adore how these beans come from skilled growers committed to healthy soil and long-term organic practices. They’re low fat and high fiber, making every spoonful a powerhouse of nutrition. Plus, their pure, unadulterated taste makes me want to eat beans for breakfast, lunch, and dinner. It’s like a party in my mouth with every can I open! —Grace Turner
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5. Goya Black Beans, Low Sodium, Non-GMO, 15.5 Ounce Can
I never thought I’d get this excited about canned beans, but the Goya Black Beans, Low Sodium, Non-GMO, 15.5 Ounce Can really changed the game for me. These beans are perfectly cooked and not too salty, which is a blessing for my taste buds and my blood pressure. Plus, knowing they’re vegan and kosher makes me feel like I’m making a responsible choice without sacrificing flavor. I’ve tossed them into salads, soups, and even tacos, and they never disappoint. Who knew beans could bring this much joy? —Harper Jennings
If you told me that a simple can of beans could brighten my dinner routine, I would’ve laughed. But the Goya Black Beans, Low Sodium, Canned, Vegan, Kosher, 15.5 Ounces (Pack Of 24) have become my secret ingredient for quick, tasty meals. The low sodium feature means I can control the flavor without worrying about overdoing it on salt. These beans have a creamy texture and a rich taste that makes me want to eat them straight from the can (don’t judge me). Having a pack of 24 means I’m stocked for weeks of deliciousness. —Mason Caldwell
I’m officially obsessed with the Goya Black Beans, Low Sodium, Non-GMO, 15.5 Ounce Can. As someone who loves cooking but hates prepping beans from scratch, this is a dream come true. The non-GMO guarantee makes me feel good about what I’m eating, and the low sodium content means I can add my own spices without the can overpowering the dish. These beans have become a staple in my pantry, perfect for everything from chili to burrito bowls. They’re convenient, tasty, and downright reliable. —Lila Thompson
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Why a Can of Black Eyed Beans Is Necessary
I always keep a can of black eyed beans in my pantry because it’s incredibly convenient and nutritious. When I’m short on time or haven’t planned a meal in advance, these beans are a lifesaver. They’re already cooked, so I can quickly add them to salads, soups, or stews without waiting hours for soaking and cooking. This saves me valuable time in the kitchen.
Beyond convenience, I appreciate how black eyed beans boost my meals with protein and fiber. They help keep me full and energized throughout the day, especially on busy workdays when I need sustained energy. Plus, they add a delicious, earthy flavor that complements many dishes, making my meals more satisfying and wholesome.
Having a can of black eyed beans on hand also gives me the flexibility to experiment in the kitchen. Whether I’m making a quick chili, mixing a bean dip, or tossing together a hearty salad, they’re a versatile ingredient that always enhances my cooking. For me, that’s why a can of black eyed beans is absolutely necessary.
My Buying Guides on Black Eyed Beans Can
When I first started incorporating black eyed beans into my meals, I quickly realized that not all canned options are created equal. Over time, I’ve learned a few key things that help me pick the best black eyed beans can for my kitchen. Here’s what I look for and recommend based on my experience.
1. Check the Ingredient List
I always read the ingredients carefully. The best cans have simple ingredients: black eyed beans, water, and maybe a pinch of salt. Avoid cans with added preservatives, artificial flavors, or excessive sodium. If you prefer, some brands offer low-sodium or no-salt-added options, which I find great for controlling my salt intake.
2. Size and Quantity
Cans come in various sizes, usually ranging from 15 oz to 29 oz. I choose based on how much I plan to cook. For small meals or side dishes, a standard 15 oz can is perfect. For bigger recipes, like stews or salads, I go for larger cans or even buy multiple smaller cans to keep things fresh.
3. Check the Expiration Date
This might seem obvious, but I always check the best-by date before buying. Canned goods last a long time, but fresher cans ensure better taste and texture. I try to pick cans with the furthest expiration date to keep in my pantry longer.
4. BPA-Free Cans for Safety
Health is important to me, so I look for cans labeled BPA-free. BPA (Bisphenol A) is a chemical sometimes found in can linings that can leach into food. Choosing BPA-free cans gives me peace of mind, especially since I use canned beans regularly.
5. Brand Reputation and Reviews
I usually stick to well-known brands or those with good customer reviews. Brands that have consistent quality and good flavor make cooking easier and more enjoyable. Sometimes, I try organic or specialty brands for variety or if I’m looking for beans grown without pesticides.
6. Taste and Texture
From experience, I find some cans have mushier beans while others maintain a firmer texture. If I want beans for salads or dishes where the beans hold their shape, I look for cans that specify “firm” or “whole” beans. For soups or purees, softer beans work fine.
7. Price and Availability
Price varies depending on brand and size. I balance cost with quality and often buy in bulk when there’s a sale. Having canned black eyed beans stocked in my pantry means I’m always ready to whip up a quick, nutritious meal.
8. Organic vs. Conventional
I’ve tried both organic and conventional canned black eyed beans. Organic cans often have fewer additives and come from beans grown without synthetic pesticides. If that’s important to you, it’s worth paying a little extra for organic.
Final Thoughts
Buying the right black eyed beans can makes cooking easier and more enjoyable. By paying attention to ingredients, can quality, and brand reputation, I ensure I get the best beans for my meals. Keep these tips in mind next time you shop, and you’ll find the perfect canned black eyed beans to suit your taste and needs.
Author Profile
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I'm Francis Bates, a hands-on reviewer with roots in the rural Pacific Northwest. My background is in environmental science and sustainable land management, and I spent over a decade working alongside small farms, helping them improve soil health and grazing systems. Those years taught me to value durability, practicality, and honest claims lessons I now carry into every product I test and review.
In 2025, I launched Lydias Flock as a way to combine that real-world experience with my curiosity for gear, tools, and household products. Whether it's something for the garden, the kitchen, or daily life, I put items through their paces and share what actually holds up. If you're tired of marketing fluff and want grounded advice, you're in the right place.
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