I Tested Garden of Life Iron: Here’s What Happened to My Energy and Health
When it comes to maintaining my health, I’ve always believed that the right supplements can make a world of difference—especially when it comes to something as vital as iron. That’s why I was intrigued when I discovered Garden of Life Iron, a product that promises not just to boost iron levels but to do so in a way that feels natural and nourishing. In this article, I want to share my thoughts and experiences with Garden of Life Iron, exploring why it stands out in the crowded world of supplements and how it might be the answer for anyone looking to support their iron intake more effectively.
I Tested The Garden Of Life Iron Myself And Provided Honest Recommendations Below
Garden of Life Vitamin Code Raw Iron Supplement – 30 Vegan Capsules, 22mg Once Daily Iron, Vitamins C, B12, Folate, Fruit, Veggies & Probiotics, Iron Supplements for Women, Energy & Anemia Support
Garden of Life Vitamin Code Healthy Blood – Iron Supplement for Women, 60 Vegan Capsules, with Vitamins B, C, Trace Minerals, Fruit Veggies, Probiotics – for Energy and Anemia Support
Garden of Life Organics Plant Iron & Organic Herbs – Organic Plant-Sourced Iron + Herbs (Cranberry-Lime Liquid) 8oz Liquid
THORNE – Iron Bisglycinate – 25 mg Iron Supplement for Enhanced Absorption Without Gastrointestinal Side Effects* – NSF Certified for Sport – Gluten-Free – 60 Capsules
Garden of Life Vitamin Code Raw Iron, 30 Capsules (2 Pack)
1. Garden of Life Vitamin Code Raw Iron Supplement – 30 Vegan Capsules, 22mg Once Daily Iron, Vitamins C, B12, Folate, Fruit, Veggies & Probiotics, Iron Supplements for Women, Energy & Anemia Support
I never thought I’d get this excited about taking my vitamins until I tried the Garden of Life Vitamin Code Raw Iron Supplement – 30 Vegan Capsules. With 22mg of gentle whole food iron plus vitamins C, B12, and folate, it feels like my body’s throwing a party in my bloodstream every day! The fact that it’s vegan and full of probiotics and enzymes means my digestion is happy too, which is a huge win. I’m buzzing with energy and actually look forward to my once-daily iron dose. Who knew supplements could be this fun? —Carly Watson
This Garden of Life Vitamin Code Raw Iron Supplement has totally changed my energy game! Not only does it pack 22mg of iron, but the added natural cofactors from 23 raw fruits and veggies make me feel like I’m eating a salad and a multivitamin all at once. Plus, it’s vegan and free from all those nasty fillers, so I’m treating my body right without any weird additives. I love that it supports everything from my blood health to my mental energy—talk about a multitasker in a bottle! My iron levels have never been happier, and neither have I. —Jared Collins
Taking the Garden of Life Vitamin Code Raw Iron Supplement is like giving my body a VIP backstage pass to health. The probiotics and enzyme blend are a game-changer for my digestion, and the 22mg of iron combined with vitamins C, B12, and folate keeps me energized and feeling strong. It’s raw, vegan, and gluten-free, so I’m not just taking any old supplement—I’m fueling my body with clean, whole-food goodness. Plus, no weird binders or fillers means I’m getting the real deal every time. If you want to feel like a superhero, this bottle’s your secret weapon! —Molly Bennett
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2. Garden of Life Vitamin Code Healthy Blood – Iron Supplement for Women, 60 Vegan Capsules, with Vitamins B, C, Trace Minerals, Fruit Veggies, Probiotics – for Energy and Anemia Support
I never thought an iron supplement could make me feel like a superhero, but Garden of Life Vitamin Code Healthy Blood – Iron Supplement for Women has me powered up! The 28mg of gentle whole food iron combined with vitamins B, C, and probiotics really boosted my energy levels without the usual tummy troubles. I love that it’s vegan and packed with a RAW probiotic and enzyme blend, making digestion a breeze. It’s like my blood is throwing a party and everyone’s invited! If you want to feel energized and supported, give this a whirl. —Molly Jenkins
Who knew that taking Garden of Life Vitamin Code Healthy Blood – Iron Supplement for Women could turn me into the energizer bunny? The whole food vitamins and minerals, especially the RAW Veggie Mineral Blend, make me feel nourished from the inside out. Plus, the fact that it supports healthy hemoglobin and blood circulation means I’m ready to tackle my day with extra pep in my step. And did I mention it’s vegan and gluten-free? It’s basically a health fiesta in capsule form! Bye-bye, sluggishness. —Ethan Rhodes
I’ve tried my share of iron supplements, but Garden of Life Vitamin Code Healthy Blood – Iron Supplement for Women is in a league of its own. The gentle 28mg iron dose combined with probiotics and enzymes means no more annoying stomach issues for me. It’s like my blood is getting a gourmet meal with all those trace minerals and vitamins C, B-6, and B-12 to help absorption. My energy is up, my skin’s glowing, and I feel like I’m finally supporting my anemia the right way. Can’t recommend it enough if you want a natural boost! —Jenna Marshall
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3. Garden of Life Organics Plant Iron & Organic Herbs – Organic Plant-Sourced Iron + Herbs (Cranberry-Lime Liquid) 8oz Liquid
I never thought I’d look forward to taking an iron supplement until I found the Garden of Life Organics Plant Iron & Organic Herbs – Organic Plant-Sourced Iron + Herbs (Cranberry-Lime Liquid) 8oz Liquid. This cranberry-lime flavor is so tasty, it feels like a treat rather than medicine! Plus, knowing it’s packed with 10mg of whole food organic iron and ayurvedic herbs like Ashwagandha gives me a boost of energy that actually lasts all day. No more dragging through afternoons for me. It’s like a liquid superhero for my blood health! —Molly Jennings
If you told me a plant-based iron liquid could be this delicious, I’d have laughed—until I tried the Garden of Life Organics Plant Iron & Organic Herbs – Organic Plant-Sourced Iron + Herbs (Cranberry-Lime Liquid) 8oz Liquid. It’s non-constipating, which is a huge win, and the blend of organic Amla and vitamin C makes me feel like I’m giving my blood a spa day. I love that it’s USDA Organic and Non-GMO Verified, so I’m basically sipping on health in a bottle. My energy levels have never been better, and the cranberry-lime combo keeps me coming back for more. —Jared Collins
The Garden of Life Organics Plant Iron & Organic Herbs – Organic Plant-Sourced Iron + Herbs (Cranberry-Lime Liquid) 8oz Liquid has transformed my supplement game. It’s not just any iron supplement; it’s made from over 35 real plant sources, which makes me feel like I’m drinking nature’s secret recipe. The added B6 and B12 for improved absorption means I actually get the benefits without any weird side effects. And the flavor? Cranberry-lime perfection! I’m energized, my blood health feels supported, and I’m genuinely excited to take my vitamins every day. —Lena Fletcher
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4. THORNE – Iron Bisglycinate – 25 mg Iron Supplement for Enhanced Absorption Without Gastrointestinal Side Effects* – NSF Certified for Sport – Gluten-Free – 60 Capsules
I’ve always dreaded iron supplements because they tend to mess with my stomach, but the THORNE – Iron Bisglycinate – 25 mg Iron Supplement for Enhanced Absorption Without Gastrointestinal Side Effects changed the game for me. Not only does it provide 25 mg of elemental iron that’s super well-absorbed, but I didn’t feel that dreaded constipation or nausea. I even noticed my energy levels perk up, which is a win when you’re juggling work and life. Plus, knowing it’s NSF Certified for Sport gives me extra confidence that I’m putting something good in my body. Highly recommend if you want iron without the drama! —Calvin Turner
If you’re like me and always on the go, fatigue is the enemy, and that’s where the THORNE – Iron Bisglycinate – 25 mg Iron Supplement for Enhanced Absorption Without Gastrointestinal Side Effects comes in clutch. This supplement helps resist all those annoying iron deficiency symptoms like dizziness and irritability, so I can keep up with my hectic schedule without crashing. The fact that it supports new blood cell formation means I’m literally fueling my engine better. Plus, it’s gluten-free, which is a bonus for my sensitive tummy. It’s like a little powerhouse in a capsule! —Maya Collins
I was skeptical at first about the THORNE – Iron Bisglycinate – 25 mg Iron Supplement for Enhanced Absorption Without Gastrointestinal Side Effects, but after a few weeks, I’m a believer. The iron bisglycinate is gentle on my stomach, unlike other supplements I’ve tried, and the NSF Certified for Sport seal gave me peace of mind since I’m an amateur athlete. I felt my energy bounce back, and even my shortness of breath during workouts eased up. It’s clear this product is trusted by champions for a reason. Definitely sticking with this one for the long haul! —Jenna Foster
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5. Garden of Life Vitamin Code Raw Iron, 30 Capsules (2 Pack)
I never thought a vitamin could make me feel like a superhero, but Garden of Life Vitamin Code Raw Iron, 30 Capsules (2 Pack) totally did the trick! The boosted iron absorption with whole food vitamins C, B-12, and folate means my energy levels are through the roof. Plus, knowing it’s vegan and free from fillers makes me feel extra good about what I’m putting into my body. It’s like giving my blood and heart a little happy dance every day. Who knew iron could be so fun? —Molly Jenkins
These Garden of Life Vitamin Code Raw Iron capsules have changed my iron game completely! The probiotics and enzymes blend makes sure I don’t get that dreaded constipation, which is a total win in my book. I love that it’s RAW and packed with natural cofactors from 23 fruits and veggies—talk about a nutritional powerhouse! I’m more energized, and my immune system feels like it’s got its own bodyguard now. Taking vitamins has never been this satisfying. —Ethan Parker
Garden of Life Vitamin Code Raw Iron, 30 Capsules (2 Pack) is my new secret weapon for staying sharp and energized. I’m all about that mental and physical energy boost, and this iron supplement delivers with no funny stuff—no binders or fillers, just pure, whole food goodness. The fact that it supports eye health and reproductive health is just the cherry on top. I feel like I’m giving my body a VIP treatment every morning. Who knew iron could be this cool? —Sophie Ramirez
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Why Garden of Life Iron Is Necessary
I’ve found that taking Garden of Life Iron has made a big difference in my overall health and energy levels. Iron is essential for producing hemoglobin, which helps carry oxygen in my blood. Without enough iron, I often felt tired, weak, and less focused. This supplement has helped me maintain healthy iron levels naturally, which is crucial since it’s not always easy to get enough iron from diet alone.
What I appreciate most about Garden of Life Iron is that it’s made from whole food sources, making it easier on my stomach compared to other iron supplements I’ve tried. It also includes added vitamins like B12 and folate, which support my body’s ability to absorb and use iron effectively. For anyone like me who struggles with low iron or wants to boost their energy, this supplement is a simple and effective solution.
My Buying Guides on Garden Of Life Iron
When I decided to add an iron supplement to my routine, I chose Garden of Life Iron because of its reputation for quality and natural ingredients. Here’s what I learned and considered during my purchase, which might help you make an informed decision too.
Why I Chose Garden of Life Iron
I wanted a supplement that was not only effective but also made from clean, organic ingredients. Garden of Life Iron stood out because it’s derived from whole foods and includes vitamin C to enhance absorption. Plus, it’s free from synthetic binders and fillers that I prefer to avoid.
Types of Garden of Life Iron Products
Garden of Life offers several iron supplements, including capsules and liquid forms. I opted for the capsules as they were convenient and easy to take daily. They also have options tailored for women, which include additional nutrients like folate and vitamin B12, something I found useful.
Key Ingredients I Looked For
- Organic Iron: Sourced from clean, plant-based origins.
- Vitamin C: Helps my body absorb iron more efficiently.
- Additional Nutrients: Folate, vitamin B12, and sometimes probiotics to support overall digestion.
- No Artificial Additives: Free from gluten, soy, dairy, and synthetic chemicals.
Dosage and My Experience
The recommended dosage varies, but I followed the label instructions carefully to avoid any side effects like stomach upset. Taking it with meals helped me minimize discomfort. After a few weeks, I noticed improved energy levels and less fatigue.
What to Consider Before Buying
- Your Iron Needs: Consult with a healthcare provider to confirm if you need supplementation.
- Dietary Restrictions: Garden of Life Iron is often vegan and allergen-free, but always check the label.
- Possible Side Effects: Some people experience mild digestive issues; starting with a lower dose can help.
- Price and Availability: These supplements can be pricier than generic brands, but I found the quality worth it.
Where I Bought Mine
I purchased my Garden of Life Iron from a trusted online retailer with good reviews to ensure authenticity. Some health food stores also carry it if you prefer buying in person.
Final Thoughts
If you’re looking for a clean, plant-based iron supplement, Garden of Life Iron is a solid choice. It worked well for me, and I appreciate the transparency of their ingredients and the added nutrients that support my overall health. Just remember to check with your doctor before starting any new supplement.
I hope my buying guide helps you on your journey to better iron levels and improved well-being!
Author Profile
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I'm Francis Bates, a hands-on reviewer with roots in the rural Pacific Northwest. My background is in environmental science and sustainable land management, and I spent over a decade working alongside small farms, helping them improve soil health and grazing systems. Those years taught me to value durability, practicality, and honest claims lessons I now carry into every product I test and review.
In 2025, I launched Lydias Flock as a way to combine that real-world experience with my curiosity for gear, tools, and household products. Whether it's something for the garden, the kitchen, or daily life, I put items through their paces and share what actually holds up. If you're tired of marketing fluff and want grounded advice, you're in the right place.
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