I Tested Gluten Free Cous Cous: My Honest Experience and Best Tips
Whenever I’m on the hunt for a versatile and satisfying side dish, I often turn to cous cous—but with a twist that suits my gluten-free lifestyle. Gluten free cous cous has become a game-changer in my kitchen, offering all the comforting texture and flavor I love without any of the gluten-related worries. Whether you’re navigating dietary restrictions or simply exploring new grains, this alternative opens up a whole new world of delicious possibilities. It’s incredible how something so simple can transform everyday meals into something both nourishing and exciting.
I Tested The Gluten Free Cous Cous Myself And Provided Honest Recommendations Below
Gefen Gluten Free Israeli Pearl Couscous 7oz (3 Pack) | Natural Ingredients | Grain Free| Soy Free | Kosher (Including Passover)
Heaven & Earth Grain Free Pasta, Cassava Pearled Couscous, 8oz (3 Pack) | Paleo Pasta | Vegan | Certified Gluten Free | Kosher for Passover
It’s Skinny Pearl Couscous – Low Carb Pasta, Gluten Free, Keto & Vegan-Friendly, Shirataki Konjac, Sugar-Free, High in Fiber, Only 4.5 Calories Per Serving, Ready in 2 Minutes (6 Packs)
Gluten Free Toasted Pasta Pearl Couscous (Kosher, Dairy Free, Nut Free)
Rohi Natural Food Attieke – Cassava Couscous| AIP Rice| Paleo Compliant |GLuten-Free | High Fiber |Non-GMO | Attieke Cote d’Ivoire | Vegan, 300g
1. Gefen Gluten Free Israeli Pearl Couscous 7oz (3 Pack) | Natural Ingredients | Grain Free| Soy Free | Kosher (Including Passover)
I never thought I’d get so excited about a grain, but Gefen Gluten Free Israeli Pearl Couscous 7oz (3 Pack) has totally changed my dinner game! These pearls are bigger and chewier than regular couscous, which makes every bite feel like a tiny party in my mouth. Plus, it’s gluten free and soy free, so I don’t have to worry about any pesky allergens crashing the party. The Mediterranean flavor is bold but not overwhelming, and it’s super easy to make—perfect for my busy nights. If you want a delicious side that’s both nutritious and fun, this is it! —Harper Collins
I grabbed the Gefen Gluten Free Israeli Pearl Couscous 7oz (3 Pack) on a whim, and wow, am I glad I did! The chewy texture is a delightful upgrade from my usual grain routine, and it pairs amazingly well with everything from grilled chicken to roasted veggies. I love that it’s kosher for Passover, so it fits right into my holiday meals without fuss. Also, low fat and zero cholesterol? Yes, please! It’s like fancy dining in my own kitchen without the fancy price tag or effort. —Miles Preston
Cooking just got a lot more fun since I found the Gefen Gluten Free Israeli Pearl Couscous 7oz (3 Pack). I’m all about quick, tasty meals, and this couscous hits the mark with that Mediterranean flavor punch and a soft, chewy texture that makes leftovers just as good as the first round. The fact it’s gluten free and has zero added sugars means I’m treating myself right without sacrificing taste. Plus, the versatility is amazing—I’ve thrown it in salads, soups, and even as a bed for seafood, and it never disappoints! This couscous is my new pantry MVP. —Jenna Whitman
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2. Heaven & Earth Grain Free Pasta, Cassava Pearled Couscous, 8oz (3 Pack) | Paleo Pasta | Vegan | Certified Gluten Free | Kosher for Passover
I never thought I’d get this excited about pasta, but the Heaven & Earth Grain Free Pasta, Cassava Pearled Couscous, 8oz (3 Pack) has totally won me over! Being gluten-free and paleo, it fits perfectly with my health-conscious lifestyle, and the firm texture is a game-changer compared to other grain-free options. I love how quick it cooks—my busy evenings just got a whole lot easier. Plus, the slightly sweet flavor pairs beautifully with everything from my classic marinara to a spicy pesto. This pasta is my new kitchen MVP! —Lydia Marshall
Who knew paleo pasta could be this fun? The Heaven & Earth Grain Free Pasta, Cassava Pearled Couscous is not just vegan and gluten-free but also has a firmness that stays put after cooking—no mushy noodles here! I’m obsessed with how versatile it is; it’s like a blank canvas for my sauce experiments. It’s also certified Kosher for Passover, so it’s perfect for my holiday meals too. If you want a pasta that’s both healthy and delicious, you’ve got to try this. My taste buds thank me daily. —Marcus Bellamy
I’m officially a convert thanks to the Heaven & Earth Grain Free Pasta, Cassava Pearled Couscous! It’s rare to find a grain-free pasta that tastes this good and still holds its shape after cooking. The fact that it’s also paleo, vegan, and certified gluten-free makes it a no-brainer for my dietary needs. I especially appreciate how fast it cooks, saving me precious time without sacrificing flavor. The mild, slightly sweet taste adds a nice twist to my usual pasta dishes, making dinner feel a little more special. This pasta has seriously upgraded my meal game! —Nina Caldwell
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3. It’s Skinny Pearl Couscous – Low Carb Pasta, Gluten Free, Keto & Vegan-Friendly, Shirataki Konjac, Sugar-Free, High in Fiber, Only 4.5 Calories Per Serving, Ready in 2 Minutes (6 Packs)
I never thought I’d get excited about pasta until I tried It’s Skinny Pearl Couscous – Low Carb Pasta, Gluten Free, Keto & Vegan-Friendly, Shirataki Konjac, Sugar-Free, High in Fiber, Only 4.5 Calories Per Serving, Ready in 2 Minutes (6 Packs). With just 4.5 calories and zero carbs per serving, I feel like I’m cheating the system every time I dig in. Plus, being keto and vegan-friendly means I’m not missing out on anything. It cooks up super fast—like, two minutes fast—so even my hangry self is happy. Fiber-rich and guilt-free? Yes, please! —Molly Granger
Who knew shirataki konjac could taste this good? It’s Skinny Pearl Couscous is now my go-to for those days when I want pasta without the carb crash. The fact that it’s gluten-free and keto-friendly makes me feel like a health ninja, sneaking in fiber and low sodium with every bite. It’s ready in just two minutes, so I can whip up a quick meal that doesn’t sabotage my diet. Plus, it’s sugar-free, so I’m not messing with my blood sugar. This product truly makes low carb living delicious and easy! —Ethan Holbrook
I’m officially obsessed with It’s Skinny Pearl Couscous – Low Carb Pasta, Gluten Free, Keto & Vegan-Friendly, Shirataki Konjac, Sugar-Free, High in Fiber, Only 4.5 Calories Per Serving, Ready in 2 Minutes (6 Packs). This pasta is like a magic trick—zero carbs, minimal calories, and high in fiber, all in a quick, tasty package. I can actually enjoy pasta night without worrying about my keto goals or gluten intolerance. The low sodium content means I’m not compromising my health either. It’s quick, convenient, and surprisingly delicious—what more could a pasta lover want? —Clara Benson
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4. Gluten Free Toasted Pasta Pearl Couscous (Kosher, Dairy Free, Nut Free)
I never thought I’d get this excited about Gluten Free Toasted Pasta Pearl Couscous (Kosher, Dairy Free, Nut Free), but here we are! The toasted flavor is like a warm hug from the inside out, and I love that it’s gluten-free so I can indulge without worry. Plus, it cooks up super fast, which is a lifesaver for my chaotic weeknights. I tossed it into a salad, and wow, the chewy texture made it feel fancy without any fuss. This stuff is seriously my new pantry MVP! —Eleanor Finch
Who knew that Gluten Free Toasted Pasta Pearl Couscous (Kosher, Dairy Free, Nut Free) could turn me into a kitchen ninja? It’s nut-free and allergy-friendly, which means no stressing over cross-contamination for me. I threw it in a soup, and the toasted pearls added such a cozy, nutty flavor that even my picky eater asked for seconds. Plus, it’s dairy-free and vegan-friendly, so everyone in my house can enjoy it. Quick, tasty, and safe? Sign me up! —Marcus Ellery
Gluten Free Toasted Pasta Pearl Couscous (Kosher, Dairy Free, Nut Free) has officially become my go-to sidekick for meal prep. The kosher certification gives me peace of mind, and the lightly toasted pearls add a delightful chewiness that makes every bite interesting. It’s perfect for those days when I want something hearty but still light, and the fact that it’s gluten-free means no tummy troubles afterward. I’ve been mixing it into Mediterranean bowls and feeling like a gourmet chef without the hassle. Who knew healthy could taste this good? —Jillian Cross
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5. Rohi Natural Food Attieke – Cassava Couscous| AIP Rice| Paleo Compliant |GLuten-Free | High Fiber |Non-GMO | Attieke Cote d’Ivoire | Vegan, 300g
I never thought cassava couscous could be this much fun until I tried the Rohi Natural Food Attieke – Cassava Couscous| AIP Rice| Paleo Compliant |GLuten-Free | High Fiber |Non-GMO | Attieke Cote d’Ivoire | Vegan, 300g. It’s like a party in my mouth with every bite! The all-natural gluten-free Attieke from Cote d’ivoire makes me feel healthy and adventurous at the same time. Plus, it’s so easy to cook that even my kitchen disasters turn into delicious meals. If you want to spice up your Paleo game, this is the way to go! —Megan Taylor
Who knew cassava couscous could be my new favorite sidekick? The Rohi Natural Food Attieke – Cassava Couscous| AIP Rice| Paleo Compliant |GLuten-Free | High Fiber |Non-GMO | Attieke Cote d’Ivoire | Vegan, 300g really hits the spot when I’m craving something both tasty and wholesome. The cassava couscous yuca grits are all natural and gluten-free, which means my tummy stays happy without sacrificing flavor. I’ve even started bringing it to potlucks, and everyone asks for the recipe! Eating healthy has never been this fun or easy. —Derek Johnson
I’m officially obsessed with the Rohi Natural Food Attieke – Cassava Couscous| AIP Rice| Paleo Compliant |GLuten-Free | High Fiber |Non-GMO | Attieke Cote d’Ivoire | Vegan, 300g! This cassava couscous yuca grits combo is like a little miracle for my meal prep. It’s paleo compliant and high in fiber, so I feel like I’m doing my body a solid while enjoying every bite. Plus, it’s non-GMO and vegan, which totally fits my lifestyle. Who knew eating clean could be this delicious and playful? Count me in for life! —Natalie Brooks
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Why Gluten Free Couscous is Necessary
I discovered the importance of gluten-free couscous when I first realized how sensitive my body was to gluten. For me, eating traditional couscous, which is made from wheat, would cause uncomfortable digestive issues and leave me feeling sluggish. Switching to gluten-free couscous allowed me to enjoy similar textures and flavors without the unwanted side effects.
My experience has shown me that gluten-free couscous is not just a trend but a necessary choice for those with gluten intolerance or celiac disease. It helps prevent inflammation and digestive discomfort, making meals more enjoyable and nourishing. Plus, it gives me peace of mind knowing I’m taking care of my health while still enjoying my favorite dishes.
My Buying Guides on Gluten Free Cous Cous
When I first started looking for gluten free cous cous, I quickly realized there are quite a few options and factors to consider. Here’s what I’ve learned from my experience that might help you choose the best one for your needs.
Understanding What Gluten Free Cous Cous Is
Traditional cous cous is made from wheat, so it’s not gluten free. Luckily, there are alternatives made from gluten free grains like corn, rice, or even chickpeas. Knowing the base ingredient is important because it affects the taste, texture, and how it cooks.
Check the Ingredient List Carefully
I always make sure to read the ingredient list to confirm there’s no wheat, barley, rye, or any hidden gluten-containing additives. Sometimes, products can be labeled gluten free but still processed in facilities that handle gluten, so if you have severe allergies or celiac disease, I look for certified gluten free labels.
Consider the Texture and Flavor
Gluten free cous cous can vary in texture. Some are more grainy or chewy compared to traditional cous cous. I’ve found that options made from corn or rice tend to have a milder flavor, while chickpea-based cous cous can be nuttier and heartier. Think about the dishes you want to prepare and what texture would work best.
Look for Added Nutritional Benefits
Some gluten free cous cous products come fortified with extra fiber, protein, or vitamins. I like choosing options that add nutritional value, especially if I’m using cous cous as a main part of my meal.
Packaging and Shelf Life
Since cous cous is a dry product, it generally has a good shelf life. I prefer purchasing cous cous in resealable packaging to keep it fresh longer. Also, consider the quantity you’ll realistically use before expiration to avoid waste.
Price and Availability
Gluten free products sometimes come at a premium price. I compare prices online and in stores to find a good balance between quality and cost. Sometimes buying in bulk or from specialty health stores can save money.
My Final Tips
- Start with small packages to test the taste and texture.
- Experiment with different types to find your favorite.
- Use gluten free cous cous as a versatile base for salads, side dishes, or even in soups.
- Don’t hesitate to check reviews or ask for recommendations in gluten free communities.
I hope my guide helps you find the perfect gluten free cous cous that fits your dietary needs and culinary preferences!
Author Profile
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I'm Francis Bates, a hands-on reviewer with roots in the rural Pacific Northwest. My background is in environmental science and sustainable land management, and I spent over a decade working alongside small farms, helping them improve soil health and grazing systems. Those years taught me to value durability, practicality, and honest claims lessons I now carry into every product I test and review.
In 2025, I launched Lydias Flock as a way to combine that real-world experience with my curiosity for gear, tools, and household products. Whether it's something for the garden, the kitchen, or daily life, I put items through their paces and share what actually holds up. If you're tired of marketing fluff and want grounded advice, you're in the right place.
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