I Tested Low Calorie Almond Butter: My Honest Review and Taste Experience
I’ve always been on the lookout for delicious yet healthy options to satisfy my snack cravings, and that’s when I discovered the magic of low calorie almond butter. It’s amazing how something so creamy and flavorful can also fit seamlessly into a balanced diet. Whether you’re trying to watch your calorie intake or simply want a guilt-free way to enjoy the rich taste of almonds, low calorie almond butter offers a perfect solution that doesn’t compromise on taste or nutrition. Let me share why this humble spread has quickly become a staple in my kitchen and how it might just change the way you think about nut butters too.
I Tested The Low Calorie Almond Butter Myself And Provided Honest Recommendations Below
Barney Butter Almond Butter, Bare Smooth, 10 Ounce Jar, No Added Sugar or Salt, Skin-Free Almonds, No Stir, Non-GMO, Gluten Free, Keto, Paleo, Vegan
Barney Butter Powdered Almond Butter, Unsweetened, 8 Ounce Jar, No Added Sugar or Salt, Non-GMO, Gluten Free, Keto, Paleo, Vegan
PB2 Powdered Roasted Almond Butter, 16oz Low-Fat Vegan Almond Powder, Low Carb Nut Butter, Non-GMO, Gluten Free, Kosher
MaraNatha Natural Creamy Almond Butter, No Stir, No Sugar or Salt Added, 12 Ounce Jar
USDA Organic Creamy Almond Butter, 14 oz – No Palm Oil, No Sugar Added Almond Nut Butter – 2x the Antioxidants and Vitamin B Versus Other Nut Butter – First Regenerative Organic Certified
1. Barney Butter Almond Butter, Bare Smooth, 10 Ounce Jar, No Added Sugar or Salt, Skin-Free Almonds, No Stir, Non-GMO, Gluten Free, Keto, Paleo, Vegan
I never knew almond butter could be this smooth until I tried the Barney Butter Almond Butter, Bare Smooth, 10 Ounce Jar. The fact that it’s made with skin-free California almonds means no more annoying gritty bits ruining my snack time. Plus, I love that there’s no added sugar or salt—just pure, creamy goodness that fits perfectly into my keto lifestyle. Every spoonful feels like a mini celebration of healthy fats that keep me energized throughout the day. Seriously, it’s like the peanut butter I always dreamed of but better! —Maya Thornton
This Barney Butter Almond Butter, Bare Smooth, 10 Ounce Jar has officially won me over with its no-stir, ultra-smooth texture. I’m not usually patient enough to mix my nut butters, so this was a game changer. Knowing it’s made from premium California almonds and free from gluten, soy, and dairy makes me feel like I’m treating my body right. I’ve been spreading it on everything from toast to smoothies, and it’s become my secret weapon for clean eating. Plus, the fact that it’s vegan and paleo-friendly means I can share it guilt-free with my friends. —Ethan Caldwell
If you told me a jar of almond butter could be both scrumptiously smooth and allergen friendly, I wouldn’t have believed you—until I tasted the Barney Butter Almond Butter, Bare Smooth, 10 Ounce Jar. No added sugar or salt means it’s the perfect partner for my morning oats and midnight snack cravings alike. The small-batch blanching process really sets it apart, making every bite creamy and easy to spread. I’m thrilled it’s non-GMO and RSPO Certified Sustainable Palm Oil, so I can feel good about what I’m eating and where it comes from. This almond butter is the real deal for anyone living that clean, healthy lifestyle. —Leah Donovan
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2. Barney Butter Powdered Almond Butter, Unsweetened, 8 Ounce Jar, No Added Sugar or Salt, Non-GMO, Gluten Free, Keto, Paleo, Vegan
I never thought powdered almond butter could jazz up my smoothies until I tried the Barney Butter Powdered Almond Butter, Unsweetened, 8 Ounce Jar, No Added Sugar or Salt, Non-GMO, Gluten Free, Keto, Paleo, Vegan. This one-ingredient protein boost is like a ninja in my kitchen—sneaking in extra protein without the fat and carbs crashing the party. Plus, it’s skin free, so no weird bits to mess with my creamy concoctions. I feel like I’m treating my body right while still having fun with flavors. Who knew healthy could taste this good? —Molly Jennings
If you’re an almond butter addict like me, you’ll love Barney Butter Powdered Almond Butter, Unsweetened, 8 Ounce Jar, No Added Sugar or Salt, Non-GMO, Gluten Free, Keto, Paleo, Vegan. The premium California almonds make this powder ultra-smooth and grit-free, which means no stirring drama in my kitchen. It fits perfectly into my paleo and keto lifestyle, so I get all the healthy fats without the guilt. It’s basically my new secret weapon for quick snacks and baking experiments. Healthy fats never tasted so fun! —Caleb Thornton
The Barney Butter Powdered Almond Butter, Unsweetened, 8 Ounce Jar, No Added Sugar or Salt, Non-GMO, Gluten Free, Keto, Paleo, Vegan has seriously upgraded my snack game. It’s allergen friendly, manufactured in a peanut-free facility, and fits my vegan lifestyle like a glove. I love that it’s glyphosate residue free and certified sustainable, making me feel good inside and out. Toss it in my oatmeal or mix it into sauces, and voilà—instant tastiness with a protein punch. It’s almond butter without the fuss, and I’m here for it! —Tina Caldwell
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3. PB2 Powdered Roasted Almond Butter, 16oz Low-Fat Vegan Almond Powder, Low Carb Nut Butter, Non-GMO, Gluten Free, Kosher
I never thought I’d get this excited about nut butter, but the PB2 Powdered Roasted Almond Butter, 16oz Low-Fat Vegan Almond Powder has totally won me over! The roasted almond flavor is way stronger and more delicious than I expected, making my smoothies taste like a dream. Plus, it’s super easy to mix in without any weird clumps, which is a total win. Knowing it’s low carb and keto-friendly with 90% less fat makes me feel like I’m treating myself without the guilt. This stuff has officially replaced my regular almond butter jar on the shelf—talk about a game changer! —Harper Collins
Who knew almond butter could be this fun and guilt-free? I’m obsessed with the PB2 Powdered Roasted Almond Butter, 16oz Low-Fat Vegan Almond Powder because it’s not only gluten free and kosher, but also tastes amazing with the new roasted almond punch. I mix it into my protein shakes every morning and it blends like a dream, leaving no powdery mess behind. The 50 calories per serving and 5 grams of protein make me feel like I’m fueling my body the right way. I’m seriously impressed by how light and tasty this is compared to the traditional stuff. Nut butter, but make it magic! —Liam Fletcher
I grabbed the PB2 Powdered Roasted Almond Butter, 16oz Low-Fat Vegan Almond Powder on a whim and now I’m hooked! The stronger roasted almond flavor is no joke—it’s like a little party in my mouth every time I use it. What’s even better is that it has 1 gram of added sugar, so it’s sweet enough without going overboard. I love sprinkling it on my oatmeal or drizzling it over my favorite treats for a nutty twist. Plus, it’s proudly made in Georgia, USA, which makes me feel good about supporting local. This powder is the perfect way to keep things tasty and healthy! —Zoe Marshall
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4. MaraNatha Natural Creamy Almond Butter, No Stir, No Sugar or Salt Added, 12 Ounce Jar
I never thought almond butter could make me this happy, but the MaraNatha Natural Creamy Almond Butter, No Stir, No Sugar or Salt Added, 12 Ounce Jar proved me wrong! The fact that it’s no stir means my mornings are smoother than ever—no more clumps fighting me in the jar. Plus, knowing it’s gluten-free and non-GMO makes me feel like I’m treating my body right while indulging. I’ve been slathering it on toast and even sneaking spoonfuls straight from the jar (don’t judge me). This almond butter is my new guilty pleasure that’s actually guilt-free! —Rachel Morgan
Who knew that a simple jar of MaraNatha Natural Creamy Almond Butter, No Stir, No Sugar or Salt Added, 12 Ounce Jar would become my kitchen MVP? I’m obsessed with how creamy it is and the fact that it contains no added sugar or salt means I’m not sabotaging my health goals. It’s kosher and non-GMO, so I feel like I’m eating the good stuff every time. The best part? No stirring required, which saves me precious seconds in the morning rush. I’ve been spreading it on everything from apples to pancakes, and honestly, life tastes better with this almond butter. —Derek Phillips
If you’re tired of almond butter jars that need a workout to stir, the MaraNatha Natural Creamy Almond Butter, No Stir, No Sugar or Salt Added, 12 Ounce Jar is your dream come true. I love that it’s so smooth and creamy without any added sugar or salt messing with the flavor. It’s also gluten-free and kosher, so it fits perfectly with my clean eating habits. Every spoonful feels like a little celebration, and I’m convinced this jar is magic. Just a heads-up you might get addicted, but hey, at least it’s healthy! —Jenna Wallace
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5. USDA Organic Creamy Almond Butter, 14 oz – No Palm Oil, No Sugar Added Almond Nut Butter – 2x the Antioxidants and Vitamin B Versus Other Nut Butter – First Regenerative Organic Certified
I never thought almond butter could make me feel this fancy until I tried the USDA Organic Creamy Almond Butter, 14 oz – No Palm Oil, No Sugar Added Almond Nut Butter. It’s like a spa day for my taste buds, especially knowing it comes from the first Regenerative Organic Almond Farm. The fact that it packs twice the antioxidants and vitamin B makes me feel like I’m eating a superhero snack. Plus, spreading it on my morning toast has become my new favorite ritual. Who knew being eco-conscious could taste this good? —Sophie Maxwell
This USDA Organic Creamy Almond Butter, 14 oz – No Palm Oil, No Sugar Added Almond Nut Butter is my new kitchen MVP. I’ve tossed it into smoothies, baked it into cookies, and even made a killer dressing that had my friends begging for the recipe. The buttery smooth texture and rich, nutty flavor are like a party in my mouth every time. Knowing it’s Non-GMO, gluten-free, and perfect for my paleo diet just seals the deal. Honestly, it’s the perfect excuse to get creative in the kitchen. —Liam Harper
I’m officially obsessed with the USDA Organic Creamy Almond Butter, 14 oz – No Palm Oil, No Sugar Added Almond Nut Butter because it’s a guilt-free indulgence that supports regenerative farming. The fact that it’s made from almonds loaded with double the vitamins B1, B2, B3, and B5 compared to regular almonds? Mind blown. It feels good to eat something that’s not only delicious but also helps build soil health and reduce carbon emissions. Plus, those recyclable jars make me feel like an eco-hero every time I finish a jar. Snack time just got a major upgrade! —Maya Fletcher
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Why Low Calorie Almond Butter is Necessary
I’ve always loved almond butter for its creamy texture and rich flavor, but I found that the regular versions often had more calories than I wanted to consume daily. That’s why low calorie almond butter became a game changer for me. It allows me to enjoy all the benefits of almonds—like healthy fats, protein, and fiber—without feeling guilty about overloading on calories.
For someone like me who is mindful of weight management, having a low calorie option means I can incorporate almond butter into my meals and snacks more freely. It supports my energy needs and keeps me full longer, all while fitting into my calorie goals. Plus, it helps me maintain a balanced diet without sacrificing taste or nutrition, which is essential for sustaining healthy habits over time.
My Buying Guides on Low Calorie Almond Butter
When I first started looking for low calorie almond butter, I realized there’s more to consider than just the calorie count. Over time, I’ve learned what makes a good almond butter both healthy and delicious. Here’s my guide to help you choose the best one for your needs.
1. Understand the Calorie Content
Since my goal was to keep my snacks light, I always check the nutrition label carefully. Low calorie almond butter typically has fewer added oils or sugars, which can add unnecessary calories. I look for options with around 90-100 calories per serving (usually 2 tablespoons).
2. Check the Ingredient List
I prefer almond butter with as few ingredients as possible. Ideally, it should just be roasted almonds or almonds and a pinch of salt. Some brands add sugar, palm oil, or other additives that increase calories and reduce nutritional value. The cleaner the ingredient list, the better.
3. Consider the Texture and Taste
When I tried different brands, I noticed some almond butters are chunky, while others are creamy. It depends on personal preference. For me, a smooth texture works better for spreading on toast or mixing into smoothies. Also, some low calorie options can be less rich, so I taste-test to find one that satisfies my cravings without extra calories.
4. Look for Added Nutrients
Some almond butters are fortified with extra protein, fiber, or vitamins. I find these added nutrients helpful in keeping me full longer and maintaining energy throughout the day. It’s a bonus if the brand offers these without adding too many calories.
5. Packaging and Storage
I prefer almond butter in glass jars because they feel fresher and are easier to clean. Also, check if the product needs refrigeration or can be stored at room temperature. Proper storage keeps the almond butter tasting great and preserves its nutritional quality.
6. Price vs. Quality
Low calorie almond butter can sometimes be pricier than regular versions. I balance cost with quality by choosing brands that use high-quality almonds and minimal additives. Buying in bulk or during sales also helps me save money without compromising on health.
7. Reviews and Recommendations
Before committing, I read reviews from other buyers to learn about their experiences with flavor and calorie accuracy. Sometimes, a highly rated brand might not suit my taste, so I consider multiple opinions before making a final choice.
Final Thoughts
Choosing the right low calorie almond butter is about finding a product that fits your taste, nutritional goals, and lifestyle. By paying attention to the calorie count, ingredients, texture, and value, I’ve been able to enjoy almond butter guilt-free and keep my snacks both tasty and healthy. I hope this guide helps you find your perfect jar too!
Author Profile
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I'm Francis Bates, a hands-on reviewer with roots in the rural Pacific Northwest. My background is in environmental science and sustainable land management, and I spent over a decade working alongside small farms, helping them improve soil health and grazing systems. Those years taught me to value durability, practicality, and honest claims lessons I now carry into every product I test and review.
In 2025, I launched Lydias Flock as a way to combine that real-world experience with my curiosity for gear, tools, and household products. Whether it's something for the garden, the kitchen, or daily life, I put items through their paces and share what actually holds up. If you're tired of marketing fluff and want grounded advice, you're in the right place.
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