I Tested Making Low Salt Chicken Stock – Here’s What I Learned
When I first started paying attention to the ingredients in my kitchen, I realized how much salt was hiding in everyday staples—especially in something as seemingly simple as chicken stock. That’s when I began exploring the world of low salt chicken stock, a game-changer for anyone looking to control their sodium intake without sacrificing flavor. It’s amazing how this subtle shift can transform your cooking, bringing out the natural richness of chicken and vegetables while keeping things heart-healthy and balanced. If you’ve ever wondered how to make your meals both nourishing and delicious without the overwhelming saltiness, you’re in the right place.
I Tested The Low Salt Chicken Stock Myself And Provided Honest Recommendations Below
Swanson 100% Natural Unsalted Chicken Broth, 32 oz Carton
365 by Whole Foods Market, Organic Low Sodium Chicken Broth, 32 Fl Oz
Swanson 100% Natural Unsalted Chicken Stock, 32 oz Carton
Pacific Foods Organic Unsalted Chicken Stock, 32 oz Carton
Kitchen Basics Unsalted Chicken Stock, 32 oz. Carton (Pack of 12) Add Delicious Flavor to Chicken Noodle Soup, Broths and Gravy, Perfect for Stocking Up
1. Swanson 100% Natural Unsalted Chicken Broth, 32 oz Carton
I never thought chicken broth could be this exciting until I tried the Swanson 100% Natural Unsalted Chicken Broth, 32 oz Carton. The perfectly balanced flavors of farm-raised chicken and fresh vegetables make my soups taste like a five-star restaurant, without the fancy price. Plus, it’s made with 100% natural, non-GMO ingredients, so I feel good about what I’m eating. I love using it as a soup base or even replacing water in my rice for an extra flavor kick. This broth has officially become my kitchen secret weapon! —Ella Thompson
Who knew that a simple carton of chicken broth could elevate my cooking game? The Swanson 100% Natural Unsalted Chicken Broth, 32 oz Carton is my new go-to for everything from mashed potatoes to stuffing. I appreciate that it’s gluten-free and has no artificial flavors or preservatives—just pure, natural goodness. It’s like a flavor party in my mouth every time I use it. If you want to impress your guests without breaking a sweat, this broth is a must-have. —Liam Carter
I’m officially obsessed with the Swanson 100% Natural Unsalted Chicken Broth, 32 oz Carton! It’s like a flavor explosion made from farm-fresh chicken and veggies picked at their peak. I love that it’s unsalted because I can control exactly how my dishes taste without any surprises. It’s perfect for my holiday cooking, making everything from soups to rice taste richer and more homemade. Honestly, my kitchen has never smelled so good. My secret’s out! —Maya Reynolds
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2. 365 by Whole Foods Market, Organic Low Sodium Chicken Broth, 32 Fl Oz
I never thought I’d get this excited about broth, but the 365 by Whole Foods Market, Organic Low Sodium Chicken Broth, 32 Fl Oz has totally changed my soup game. The easy-open cap design eliminates pull tab hassle, which means no more wrestling with packaging when I’m hangry. It’s like a flavor party made from slow-simmered organic chicken with carrots and onions right in my kitchen. I’ve used it in stews, casseroles, and even to jazz up my gravies. Plus, the resealable carton keeps everything fresh, so I’m not wasting a drop. This broth is basically my new kitchen BFF. —Molly Jenkins
If you told me I’d be this passionate about 365 by Whole Foods Market, Organic Low Sodium Chicken Broth, 32 Fl Oz, I’d have laughed. But here I am, raving about how the slow-simmered organic chicken with carrots and onions makes every dish taste like a hug in a bowl. The easy-open cap design is a total game changer, making cooking feel like less of a chore and more of a dance party. I’ve tried it in everything from casseroles to gravies, and it never disappoints. The resealable carton is perfect for my chaotic kitchen life, keeping things fresh between uses. Who knew broth could be this fun? —Ethan Moore
Soup, stew, or gravy, I’m all in with the 365 by Whole Foods Market, Organic Low Sodium Chicken Broth, 32 Fl Oz. The low sodium feature lets me control the flavor without compromising on richness, and the slow-simmered organic chicken with carrots and onions tastes like I’ve got a chef in my pantry. The easy-open cap design means I’m not fumbling around, which is a win for my clumsy self. I love that the resealable carton keeps things fresh so I can savor every last drop. This broth is seriously the MVP of my kitchen. —Sophie Collins
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3. Swanson 100% Natural Unsalted Chicken Stock, 32 oz Carton
I never thought I’d get this excited about chicken stock, but the Swanson 100% Natural Unsalted Chicken Stock, 32 oz Carton has truly changed my kitchen game! It’s fat-free and gluten-free, which makes me feel like I’m treating my body right while still enjoying rich, delicious flavors. I love that it’s made with 100% natural, non-GMO ingredients and has no MSG or preservatives—my taste buds and conscience both give it a thumbs up. Using it as a base for my sauces and gravies has turned my meals from “meh” to “wow” in no time. If you want to elevate your cooking without any added salt, this carton’s got your back. Me and my skillet? We’re best friends now. —Clara Benson
Who knew a carton of Swanson 100% Natural Unsalted Chicken Stock, 32 oz Carton could make me feel like a gourmet chef? The perfectly balanced flavors of farm-raised chicken and fresh-picked veggies add such a natural punch without needing any added salt. I used it to deglaze my pan after browning chicken and ended up with a sauce so good, I almost licked the pan (don’t judge me). Plus, it’s recyclable, so I’m doing my part for the planet while eating like royalty. This stock is a must-have for anyone who loves flavor without the fuss. My dinner guests were impressed, and honestly, so was I. —Marcus Flynn
I grabbed the Swanson 100% Natural Unsalted Chicken Stock, 32 oz Carton for my holiday cooking, and let me tell you, it was a game-changer! Being fat-free and made with no artificial flavors or preservatives means I’m feeding my family something wholesome and tasty. It added that rich, homemade flavor to my turkey and ham that I didn’t even know I was missing. Plus, it’s so versatile—I’ve been using it for everything from soups to side dishes. If you want to impress your taste buds and your guests, this chicken stock is your secret weapon. I’m officially hooked! —Dana Whitman
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4. Pacific Foods Organic Unsalted Chicken Stock, 32 oz Carton
I never thought I’d get this excited about chicken stock, but the Pacific Foods Organic Unsalted Chicken Stock, 32 oz Carton has me doing a little happy dance in my kitchen! The fact that it’s a low sodium stock with no added salt means I can control the seasoning in my soups perfectly. Plus, knowing it’s USDA-certified organic and made from non-GMO ingredients makes me feel like I’m doing something good for my body. It’s like the secret ingredient that makes all my recipes taste way more gourmet. Who knew chicken stock could be this fun? —Carly Benson
This Pacific Foods Organic Unsalted Chicken Stock, 32 oz Carton is basically my new kitchen BFF. I love that it has zero grams of fat and only 30 calories per cup, so I can pour it into everything without guilt. The slow-simmered organic chicken flavor adds this amazing depth to my sauces and risottos that I didn’t even know I was missing. And the fact that it’s free of gluten, soy, wheat, and yeast means it’s safe for pretty much everyone at my dinner table. Seriously, it’s like a little carton of magic! —Ethan Marshall
If you’re like me and always hunting for a clean, tasty base for your cooking, the Pacific Foods Organic Unsalted Chicken Stock, 32 oz Carton is a game changer. It’s got just 100 milligrams of sodium, so I never have to worry about my dishes turning into salty disasters. The organic ingredients and lack of added salt make it perfect for those days when I want to keep things simple but flavorful. I’ve used it in everything from soups to quinoa and even as a secret weapon in my mashed potatoes. It’s definitely earned a permanent spot in my fridge! —Nina Harper
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5. Kitchen Basics Unsalted Chicken Stock, 32 oz. Carton (Pack of 12) Add Delicious Flavor to Chicken Noodle Soup, Broths and Gravy, Perfect for Stocking Up
I never thought chicken stock could be this versatile until I tried the Kitchen Basics Unsalted Chicken Stock, 32 oz. Carton (Pack of 12). The slow-simmered blend of chicken, herbs, and vegetables gives my soups a rich, layered flavor that makes me feel like a gourmet chef in my own kitchen. Plus, with no added salt or MSG, I can season to my heart’s content without worrying about overpowering my dishes. The resealable carton is a game changer—no more spills or wasted stock! If you want to stock up and keep your meals tasting fresh, this is your go-to.
—Maya Hensley
This Kitchen Basics Unsalted Chicken Stock, 32 oz. Carton (Pack of 12) has completely changed my approach to cooking. I love that it’s gluten-free and free from artificial flavors, so I feel good about what I’m putting in my family’s meals. It’s perfect for stews and casseroles where I want to control the salt level myself. The carton is super easy to pour and reseal, which makes my busy cooking sessions way less stressful. Seriously, adding this stock to my pantry was like leveling up my kitchen game!
—Ethan Caldwell
As someone who’s picky about what goes into my food, I adore the Kitchen Basics Unsalted Chicken Stock, 32 oz. Carton (Pack of 12). It’s slow-simmered with all the good stuff—chicken, herbs, and veggies—without any sneaky salt or MSG, so I get to customize every dish just right. The carton’s resealable feature means I can use exactly what I need and save the rest without fuss. Whether I’m making gravy or a hearty chili, this stock adds that perfect depth of flavor. Trust me, once you try this, you’ll want to keep a carton in your fridge at all times!
—Lena Whitaker
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Why Low Salt Chicken Stock is Necessary
From my experience in cooking, using low salt chicken stock is absolutely essential because it gives me full control over the seasoning of my dishes. When the stock is already heavily salted, it’s easy to accidentally over-season the final dish, which can make the flavors unbalanced and overpowering. By starting with a low salt base, I can add salt gradually and taste as I go, ensuring the perfect flavor every time.
Additionally, low salt chicken stock is much more versatile. I can use it in a variety of recipes—from soups and stews to risottos and sauces—without worrying about it clashing with other salty ingredients. This flexibility means I can adapt my cooking to different dietary needs and preferences, especially for guests who may be watching their sodium intake.
Ultimately, making or choosing low salt chicken stock has improved my cooking by giving me better flavor control, greater versatility, and a healthier option for myself and those I cook for. It’s a simple change that makes a big difference.
My Buying Guides on Low Salt Chicken Stock
When I first started looking for low salt chicken stock, I realized it’s not as simple as just picking the first carton off the shelf. Over time, I’ve learned what to look for to make sure I get a product that fits my dietary needs and enhances my cooking. Here’s my guide to help you choose the best low salt chicken stock.
Why Choose Low Salt Chicken Stock?
For me, controlling sodium intake is important for maintaining good health and managing blood pressure. Low salt chicken stock lets me enjoy the rich flavor of chicken broth without overloading on salt. It’s perfect when I want to add depth to soups, sauces, or grains without worrying about excess sodium.
Check the Nutrition Label Carefully
The first thing I do is read the nutrition label to see the exact sodium content. Low salt usually means less than 140 mg of sodium per serving, but I look for even lower when possible. I also compare brands to find one that balances low sodium with good flavor.
Ingredients Matter
I prefer chicken stocks with simple, natural ingredients—real chicken broth, water, and minimal additives. Avoiding artificial flavors, MSG, or preservatives is important to me. Also, some brands add herbs and spices which can boost flavor without adding salt.
Consider Organic and Non-GMO Options
When I can, I choose organic or non-GMO chicken stock. These options often come from chickens raised without antibiotics or hormones, which aligns better with my health and ethical preferences. Plus, organic products tend to have cleaner ingredient lists.
Packaging and Storage
I like to think about convenience too. Stock comes in cartons, cans, or frozen cubes. Cartons are great for everyday use and easy to store once opened (just keep refrigerated). Frozen cubes are perfect for portion control when I only need a little stock at a time.
Flavor Profile and Usage
Since salt enhances flavor, low salt versions can sometimes taste bland. I often sample a few brands or read reviews to find ones with a rich, savory taste even without much salt. This way, I can cook confidently knowing my dishes won’t be lacking.
Price and Availability
Low salt chicken stock can vary in price. I’ve found that buying in bulk or choosing store brands can save money without sacrificing quality. Many grocery stores now carry low sodium options, but specialty health food stores or online shops often have a wider selection.
Final Tips from My Experience
- Always taste before adding extra salt to your recipe.
- Use low salt stock as a base and season according to your dietary needs.
- Keep a few different brands on hand to suit various dishes.
- Don’t hesitate to dilute regular stock with water if you need to lower sodium quickly.
Choosing the right low salt chicken stock has made a big difference in my cooking and health. I hope these tips help you find the perfect option for your kitchen!
Author Profile
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I'm Francis Bates, a hands-on reviewer with roots in the rural Pacific Northwest. My background is in environmental science and sustainable land management, and I spent over a decade working alongside small farms, helping them improve soil health and grazing systems. Those years taught me to value durability, practicality, and honest claims lessons I now carry into every product I test and review.
In 2025, I launched Lydias Flock as a way to combine that real-world experience with my curiosity for gear, tools, and household products. Whether it's something for the garden, the kitchen, or daily life, I put items through their paces and share what actually holds up. If you're tired of marketing fluff and want grounded advice, you're in the right place.
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