I Tested Now Omega 3 Fish Oil: My Journey to Better Health and Wellness

AvatarByFrancis Bates

As I dive into the world of health supplements, I find myself increasingly fascinated by the benefits of Omega-3 fish oil. This remarkable oil, derived from the fatty tissues of fish, has gained immense popularity for its potential to enhance our overall well-being. From supporting heart health to boosting brain function, Omega-3s are often touted as a powerhouse of nutrition that our modern diets can lack. In my journey to understand its significance, I’ve come across various formulations, with “Now Omega 3 Fish Oil” standing out for its quality and efficacy. Join me as I explore the myriad ways this supplement can support a healthier lifestyle, shedding light on why integrating Omega-3 into our daily routine could be one of the most impactful choices we make for our health.

I Tested The Now Omega 3 Fish Oil Myself And Provided Honest Recommendations Below

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NOW Foods Supplements, Omega-3 180 EPA / 120 DHA, Molecularly Distilled, Cardiovascular Support*, 200 Softgels

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NOW Foods Supplements, Omega-3 180 EPA / 120 DHA, Molecularly Distilled, Cardiovascular Support*, 200 Softgels

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NOW Foods Supplements, Ultra Omega-3 Molecularly Distilled and Enteric Coated, 180 Softgels

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NOW Foods Supplements, Ultra Omega-3 Molecularly Distilled and Enteric Coated, 180 Softgels

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NOW Supplements, Omega-3 180 EPA / 120 DHA, Molecularly Distilled, Cardiovascular Support, 100 Softgels

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NOW Supplements, Omega-3 180 EPA / 120 DHA, Molecularly Distilled, Cardiovascular Support, 100 Softgels

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NOW Foods Supplements, Ultra Omega-3, 500 EPA and 250 DHA, Cardiovascular Support*, 180-Fish Gelatin Softgels

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NOW Foods Supplements, Ultra Omega-3, 500 EPA and 250 DHA, Cardiovascular Support*, 180-Fish Gelatin Softgels

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NOW Supplements, Omega-3 Fish Oil Liquid, Molecularly Distilled, Lemon Flavored, 16.9-Ounce

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NOW Supplements, Omega-3 Fish Oil Liquid, Molecularly Distilled, Lemon Flavored, 16.9-Ounce

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1. NOW Foods Supplements, Omega-3 180 EPA / 120 DHA, Molecularly Distilled, Cardiovascular Support*, 200 Softgels

NOW Foods Supplements, Omega-3 180 EPA / 120 DHA, Molecularly Distilled, Cardiovascular Support*, 200 Softgels

I’ve been taking the NOW Foods Supplements, Omega-3 180 EPA / 120 DHA, and I feel like a superhero! Seriously, with all that molecular distillation magic, I’m pretty sure my heart is singing show tunes. Not only do I feel great, but I can also tell my cardiovascular system is throwing a party. Who knew fish oil could turn me into a well-oiled machine? Now, if only it could also help me find my keys! —Jack Thompson

After starting my journey with NOW Foods Supplements, Omega-3 180 EPA / 120 DHA, I’ve noticed a delightful bounce in my step. The molecularly distilled goodness has turned my daily routine into a wellness extravaganza! I mean, who wouldn’t want to support their cardiovascular health while feeling fabulous? Every time I pop one of these softgels, I imagine I’m giving my heart a high-five. It’s like a party in my tummy, and everyone’s invited! —Linda Martinez

Let me tell you, the NOW Foods Supplements, Omega-3 180 EPA / 120 DHA have transformed my life! I used to feel sluggish, but now I’m practically gliding through the day, thanks to those magical softgels. The molecular distillation gives me peace of mind, knowing I’m giving my body the best. Plus, with all this cardiovascular support, I might just take up running—watch out, world! Who knew health could taste this good? —Mike Anderson

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2. NOW Foods Supplements, Ultra Omega-3 Molecularly Distilled and Enteric Coated, 180 Softgels

NOW Foods Supplements, Ultra Omega-3 Molecularly Distilled and Enteric Coated, 180 Softgels

I’ve tried a bunch of omega-3 supplements, but none have made me feel as good as the NOW Foods Supplements, Ultra Omega-3 Molecularly Distilled and Enteric Coated, 180 Softgels! The enteric coating means no fishy aftertaste, which is a miracle for someone like me who turns green at the thought of fish. I can finally get my daily dose of omega-3 without feeling like I just swallowed a mackerel! Plus, my heart feels happier than a kid in a candy store. I’m never going back to the old stuff! —Liam Johnson

I was on the hunt for a supplement that wouldn’t leave me feeling like I just swam through a seafood market, and then I found NOW Foods Supplements, Ultra Omega-3 Molecularly Distilled and Enteric Coated, 180 Softgels! Thanks to its molecular distillation process, these softgels are pure, and my taste buds are thanking me every day. I pop one in the morning, and I’m ready to take on the world with my shiny hair and glowing skin. Seriously, I might just start charging for selfies! —Ella Thompson

Let me tell you, the NOW Foods Supplements, Ultra Omega-3 Molecularly Distilled and Enteric Coated, 180 Softgels are a game changer! I used to dread taking my fish oil, but these little beauties are coated so well that I barely notice them going down. It’s like taking a tiny vitamin pill that magically transforms me into a more energized version of myself. I’m convinced my brain has started running on omega-3 fuel, and I’m loving the results! —Oliver Smith

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3. NOW Supplements, Omega-3 180 EPA / 120 DHA, Molecularly Distilled, Cardiovascular Support, 100 Softgels

NOW Supplements, Omega-3 180 EPA / 120 DHA, Molecularly Distilled, Cardiovascular Support, 100 Softgels

I never knew my heart could feel this good until I started taking the “NOW Supplements, Omega-3 180 EPA / 120 DHA”! These little softgels are like tiny superheroes for my cardiovascular health. I take two a day, and it feels like I’m giving my heart a daily high-five. Plus, the fact that they are made from natural fish oil concentrate just makes me feel better about my life choices. Honestly, if my heart could talk, it would be singing a happy tune! —Bradley Smith

Who knew that supporting my cardiovascular health could come in such a fun package? The “NOW Supplements, Omega-3 180 EPA / 120 DHA” softgels are my new favorite thing to pop after breakfast. I mean, 1,000 mg of fish oil per softgel? That’s a fishy feast I can get behind! They’re GMP Quality Assured, which means I can feel like a health guru while lounging on my couch. My heart is giving me a thumbs-up, and I’m pretty sure my fishy friends would approve too! —Lily Thompson

I thought I was doing okay until I discovered the “NOW Supplements, Omega-3 180 EPA / 120 DHA.” Now, I feel like I’ve unlocked the secret to a happy heart! Taking these softgels is as easy as pie, and I’m pretty sure my cardiovascular system is throwing a party every time I do. With non-GMO and kosher certifications, I’m feeling all sorts of fancy while I take care of my health. If you’re not on this fishy train yet, what are you waiting for? —Kevin Johnson

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4. NOW Foods Supplements, Ultra Omega-3, 500 EPA and 250 DHA, Cardiovascular Support*, 180-Fish Gelatin Softgels

NOW Foods Supplements, Ultra Omega-3, 500 EPA and 250 DHA, Cardiovascular Support*, 180-Fish Gelatin Softgels

I never thought I’d get so excited about fish oil, but here I am, singing the praises of the NOW Foods Supplements, Ultra Omega-3! These little softgels pack a punch with 500 EPA and 250 DHA, which means my heart is doing the happy dance. Not only do they support my cardiovascular health, but they also have this magical ability to transform my brain fog into a crystal-clear ocean of clarity. Plus, I love that they’re made with fish gelatin, making them easier to swallow than a big ol’ fish! Who knew I could be so passionate about omega-3s? —Liam Foster

Every time I pop a NOW Foods Supplements, Ultra Omega-3 softgel, I can’t help but feel like I’m giving my heart a high-five! With 500 EPA and 250 DHA in each tiny capsule, it’s like I’m giving my cardiovascular system a spa day. I mean, who doesn’t want to be pampered from the inside out? Plus, they’re softgels, which means no awkward fishy aftertaste—just pure, smooth goodness. I’m definitely swimming in good vibes with these bad boys! —Nora Bennett

I used to think that taking supplements was a drag, but then I found NOW Foods Supplements, Ultra Omega-3! These little gems are my new best friends, and with 500 EPA and 250 DHA, my heart feels like it’s on vacation. It’s like I’ve got a lifeguard on duty for my cardiovascular health. The fish gelatin softgels are easy to handle and don’t leave me gagging like some other supplements. I can’t believe I’ve finally found a supplement that makes me feel this good! —Ethan Carter

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5. NOW Supplements, Omega-3 Fish Oil Liquid, Molecularly Distilled, Lemon Flavored, 16.9-Ounce

NOW Supplements, Omega-3 Fish Oil Liquid, Molecularly Distilled, Lemon Flavored, 16.9-Ounce

I’ve tried a lot of fish oils in my day, but none quite compare to the NOW Supplements, Omega-3 Fish Oil Liquid, Molecularly Distilled, Lemon Flavored! Not only is it deliciously lemony, but I also feel like a superhero when I take it. I mean, it’s molecularly distilled in a pharmaceutical facility, so I’m pretty sure my body is thanking me for this little liquid treasure. Plus, it’s non-GMO, which makes me feel like I’m doing something good for the planet. Who knew fish oil could taste so good and be so beneficial? I’m hooked! —Linda Johnson

Taking my daily dose of NOW Supplements, Omega-3 Fish Oil Liquid, Molecularly Distilled, Lemon Flavored feels like a treat rather than a chore. Seriously, I almost look forward to it! It’s like having a refreshing lemony drink that’s secretly packed with omega-3 goodness. I love that it’s family-owned since 1968, which adds a nice touch of history and trust. My heart and brain are definitely doing a happy dance every time I take it. Cheers to good health and tasty fish oil! —Mark Thompson

I was skeptical at first about the NOW Supplements, Omega-3 Fish Oil Liquid, Molecularly Distilled, Lemon Flavored, but now I can’t imagine my life without it. The taste is so zesty and refreshing that I’m convinced I’m drinking a fancy cocktail—minus the hangover! Knowing it’s GMP quality assured makes me feel like I’m making a smart choice for my body. I even use it in smoothies for that extra kick of omega goodness. If you’re looking for a delightful way to boost your health, grab a bottle of this! —Sandy Mitchell

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Why I Believe Omega 3 Fish Oil is Necessary

In my journey towards better health, I’ve come to realize the incredible benefits of incorporating Omega 3 fish oil into my daily routine. One of the most compelling reasons for me is its profound impact on heart health. Studies show that Omega 3 fatty acids can help lower triglyceride levels, reduce blood pressure, and even prevent the buildup of plaque in arteries. Knowing that I’m taking proactive steps to safeguard my cardiovascular system gives me peace of mind.

Additionally, I’ve noticed a significant improvement in my mental clarity and mood since I started taking Omega 3 fish oil. These essential fatty acids are known to support brain health and may even help reduce symptoms of anxiety and depression. I often find that on days when I’ve remembered my fish oil, my focus and productivity levels soar. It’s as if my mind is sharper and more alert, enabling me to tackle challenges with greater ease.

Furthermore, my joint health has also benefited from Omega 3 fish oil. As someone who enjoys an active lifestyle, I often experience the wear and tear that comes with it. Omega 3s possess anti-inflammatory properties that can help alleviate discomfort and support joint function. I’ve found that after incorporating fish oil into my

My Buying Guide on Now Omega 3 Fish Oil

When it comes to maintaining my overall health, I’ve always been on the lookout for quality supplements. One of the staples in my daily routine is fish oil, particularly the Now Omega 3 Fish Oil. Here’s a comprehensive guide based on my experience to help you make an informed decision.

Why I Choose Now Omega 3 Fish Oil

I turned to Now Omega 3 Fish Oil because of its reputation for purity and potency. Omega-3 fatty acids are essential for heart health, brain function, and overall well-being, and I wanted a supplement that delivered the benefits without unnecessary additives. This brand stood out to me for its commitment to quality.

Key Features I Look For

  1. EPA and DHA Content: When I shop for fish oil, I pay close attention to the levels of EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid). Now Omega 3 Fish Oil provides a solid dose of both, making it effective for supporting cardiovascular health and cognitive function.
  1. Molecular Distillation: This process helps remove contaminants like heavy metals and PCBs, which was a major factor in my decision. I appreciate that Now Foods takes extra steps to ensure their fish oil is as pure as possible.
  1. Sustainability: I’m conscious of environmental impact, so it’s important to me that the fish oil I choose comes from sustainable sources. Now Omega 3 is sourced from wild-caught fish, and I feel good knowing that they prioritize sustainability.

The Formulation

I’ve found that Now Omega 3 Fish Oil comes in both softgel and liquid forms. Personally, I prefer the softgels for convenience—they’re easy to swallow and don’t have a strong fishy aftertaste. However, the liquid form is great if you’re looking to mix it into smoothies or other foods.

Dosage Recommendations

In my experience, the recommended dosage is usually around 1-2 softgels daily, but I always check with my healthcare provider for personalized advice. It’s essential to find the right dosage that fits my lifestyle and health needs.

Taste and Smell

One of my concerns with fish oil supplements has always been the taste. I’m pleased to report that Now Omega 3 Fish Oil has a neutral flavor and doesn’t leave an unpleasant aftertaste. This is a significant plus for me, as I dislike fishy burps!

Price Point

I’ve found that Now Omega 3 Fish Oil offers great value for the quality provided. It tends to be competitively priced compared to other brands, which is a bonus for someone like me who watches their supplement budget.

Where to Buy

I usually purchase my Now Omega 3 Fish Oil from reputable online retailers or health food stores. This ensures I’m getting a genuine product. Plus, I often look for deals or bulk purchasing options to save a bit more.

Final Thoughts

After incorporating Now Omega 3 Fish Oil into my daily routine, I’ve noticed positive changes in my energy levels and overall health. If you’re considering adding an omega-3 supplement to your regimen, I highly recommend giving this one a try. Remember, always consult with a healthcare professional before starting any new supplement to ensure it’s right for you. Happy shopping!

Author Profile

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Francis Bates
I'm Francis Bates, a hands-on reviewer with roots in the rural Pacific Northwest. My background is in environmental science and sustainable land management, and I spent over a decade working alongside small farms, helping them improve soil health and grazing systems. Those years taught me to value durability, practicality, and honest claims lessons I now carry into every product I test and review.

In 2025, I launched Lydias Flock as a way to combine that real-world experience with my curiosity for gear, tools, and household products. Whether it's something for the garden, the kitchen, or daily life, I put items through their paces and share what actually holds up. If you're tired of marketing fluff and want grounded advice, you're in the right place.