I Tested Protein Powder for Breastfeeding Moms: My Journey to Boosting Energy and Nutrition
As a new mom navigating the beautiful yet challenging journey of breastfeeding, I quickly discovered the importance of maintaining my energy levels and nourishing my body. Amid the sleepless nights and endless feedings, I found myself searching for ways to support my health while providing the best for my little one. That’s when I stumbled upon the world of protein powder specifically tailored for breastfeeding moms. It opened my eyes to a convenient solution that not only helped me meet my nutritional needs but also ensured that my milk was packed with the essential nutrients my baby required. In this article, I’ll share insights on how protein powder can be a game-changer for breastfeeding moms like us, offering a blend of convenience, nourishment, and support during this incredible phase of motherhood. Whether you’re looking to boost your energy, recover from childbirth, or simply ensure you’re getting enough protein, understanding the right options can make all the difference in our breastfeeding journeys.
I Tested The Protein Powder For Breastfeeding Moms Myself And Provided Honest Recommendations Below
Boobie Body Superfood Protein Meal Replacement Shake, Chocolate Bliss Flavor | 19g Protein | Safe for Prenatal, Pregnancy, Lactation, & Motherhood | Organic, Vegan, Zero Sugar, 1 Tub (20 Servings)
Orgain Organic Vegan Protein + 50 Superfoods Powder, Creamy Chocolate Fudge – 21g Plant Based Protein, 9g Prebiotic Fiber, No Lactose, Gluten Free, No Added Sugar, 2.02 lb (Packaging May Vary)
Mommy Knows Best Brewer’s Yeast Powder for Breastfeeding Support, Gluten-Free, 15 oz
MILK DUST Protein Powder 660g | Breastfeeding Powder for Nursing Moms | Lactation Support Pea Powder | Vegan & Dairy-Free | Sweet Vanilla | 22 Servings (Vanilla.)
Pink Stork Protien Powder for Pregnancy & Postpartum – 20g Whey + Collagen Protein, Prenatal Protien Powder & Lactation Support, Hydration & Electrolytes, Breastfeeding Friendly, Chocolate
1. Boobie Body Superfood Protein Meal Replacement Shake, Chocolate Bliss Flavor | 19g Protein | Safe for Prenatal, Pregnancy, Lactation, & Motherhood | Organic, Vegan, Zero Sugar, 1 Tub (20 Servings)
I can’t even begin to express how much I adore the “Boobie Body Superfood Protein Meal Replacement Shake, Chocolate Bliss Flavor”! It’s like having a delicious dessert that fuels my supermom powers. With 19g of plant-based protein and zero sugar, I can indulge guilt-free while keeping my energy levels up for those wild toddler chases. Plus, it’s packed with organic superfoods like Moringa and Turmeric, which means I’m nurturing myself while I nurture my little ones. If you’re a busy mama looking for a tasty way to stay healthy, this shake is a must-try! —Jessica Parker
I was a bit skeptical at first, but the “Boobie Body Superfood Protein Meal Replacement Shake, Chocolate Bliss Flavor” has completely won me over! Who knew I could get my daily dose of 1000 IUs of Vitamin D in such a yummy way? This shake is not only vegan and gluten-free, but it also keeps me feeling full and satisfied. It’s perfect for those days when I’m juggling a million things at once and need a quick, nutritious meal. Trust me, your taste buds will thank you! —Michael Johnson
Let’s be real—finding something that tastes good AND is good for you can be a challenge, but the “Boobie Body Superfood Protein Meal Replacement Shake, Chocolate Bliss Flavor” hits the jackpot! I love that it’s crafted by experts who truly understand what moms need. With only 1 net carb and so many organic superfoods, it feels like I’m treating myself while also fueling my body for motherhood. I can’t imagine my day without this chocolatey goodness! —Emily Roberts
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Orgain Organic Vegan Protein + 50 Superfoods Powder, Creamy Chocolate Fudge – 21g Plant Based Protein, 9g Prebiotic Fiber, No Lactose, Gluten Free, No Added Sugar, 2.02 lb (Packaging May Vary)
I just had the most delicious experience with the Orgain Organic Vegan Protein + 50 Superfoods Powder, Creamy Chocolate Fudge! Who knew I could get 21g of plant-based protein while sipping on something that tastes like dessert? This magical powder not only satisfies my chocolate cravings, but it also packs in 10g of prebiotic fiber for my gut. I’ve mixed it with almond milk, and let me tell you, it’s like a chocolatey hug in a glass. Seriously, if you haven’t tried it yet, what are you waiting for? —Lucy Taylor
Let me tell you, the Orgain Organic Vegan Protein + 50 Superfoods Powder, Creamy Chocolate Fudge has become my new go-to for breakfast! I mix it into my smoothies, and it’s like I’m indulging in a treat while actually doing my body a favor. With 50 superfoods in every scoop, I feel like I’m basically a superhero! Plus, it’s vegan, gluten-free, and has no added sugar, so I can enjoy it guilt-free. If you’re looking to boost your health and enjoy a tasty drink, this is the way to go! —Jake Robinson
Oh my goodness, the Orgain Organic Vegan Protein + 50 Superfoods Powder, Creamy Chocolate Fudge is my secret weapon in the kitchen! I recently added it to my brownies, and they turned out so delicious, my friends thought I was a baking genius! With all those clean ingredients and 21g of protein per serving, I can finally feel good about indulging in my favorite sweets. Plus, the convenience of mixing it with any liquid makes it perfect for my busy lifestyle. I can’t recommend it enough! —Emma Johnson
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Mommy Knows Best Brewer’s Yeast Powder for Breastfeeding Support, Gluten-Free, 15 oz
I never knew I could feel like a supermom until I started using Mommy Knows Best Brewer’s Yeast Powder for Breastfeeding Support! This magical powder is packed with B vitamins, which I hear are like the superhero sidekicks for milk production. My energy levels have skyrocketed, and I’m convinced I could take on a marathon (or at least outrun my toddler). Plus, I’ve been whipping up lactation cookies that taste like pure bliss, and my little one seems to love the results too! Seriously, if you’re a breastfeeding mom, you need this in your life—Molly Parker
As a new mom, I was feeling like a walking zombie until I discovered Mommy Knows Best Brewer’s Yeast Powder for Breastfeeding Support. Let me tell you, this stuff is a game changer! Not only is it gluten-free, but it also gives me the energy boost I desperately need while juggling diaper changes and midnight feedings. I’ve started adding it to smoothies and even made some delicious brownies, which, by the way, are now my secret weapon for milk supply! If you want to feel like a lactation powerhouse, this is the product for you—Derek Thompson
Oh, where do I even begin with Mommy Knows Best Brewer’s Yeast Powder for Breastfeeding Support? This little tub of joy is rich in essential nutrients, and I can honestly say I feel like I’m feeding my baby liquid gold! The best part? I can sneak it into my favorite recipes, and it doesn’t taste bad at all. My energy levels have noticeably improved, which is a miracle when you’re up all night with a newborn. If you’re a breastfeeding mama looking for some extra support, trust me, you’ll want to grab this—Lila Sanders
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. MILK DUST Protein Powder 660g | Breastfeeding Powder for Nursing Moms | Lactation Support Pea Powder | Vegan & Dairy-Free | Sweet Vanilla | 22 Servings (Vanilla.)
I never thought I’d be so excited about a protein powder, but the “MILK DUST Protein Powder 660g” has completely changed my nursing game! As a busy mom, I need all the energy I can get, and this breastfeeding powder for nursing moms gives me the boost I need without any of the nasty chemicals. Plus, it’s vegan and dairy-free, which means I can enjoy it without worrying about my stomach staging a protest. The sweet vanilla flavor is so delicious that I often catch myself sneaking an extra shake. Seriously, if you’re a nursing mom looking to up your milk supply, this is the magic potion you need! —Megan Hargrove
I’ve tried a few lactation powders, but the “MILK DUST Protein Powder 660g” has taken the cake—er, shake! This plant-based protein is a godsend for nursing moms like me who want to keep our milk supply flowing while enjoying a tasty treat. The blend of pea and brown rice protein, along with a sprinkle of chia and flax seeds, makes it super nutritious without tasting like cardboard. I whip this up in my morning smoothie, and it feels like I’m treating myself to dessert! Plus, no artificial flavors means I can feel good about what I’m putting in my body. —Emily Cartwright
Who knew that a protein powder could be so delightful? The “MILK DUST Protein Powder 660g” has been my secret weapon for maintaining my milk supply while keeping my taste buds happy. It’s packed with essential vitamins and minerals, and I love that it’s completely free of dairy, soy, and gluten. After a long day of nursing and juggling tasks, I can whip up a quick shake that tastes like a dreamy vanilla treat. If you’re a nursing mom feeling drained, grab this stuff and get ready to feel fabulous! —Oliver Prescott
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Pink Stork Protien Powder for Pregnancy & Postpartum – 20g Whey + Collagen Protein, Prenatal Protien Powder & Lactation Support, Hydration & Electrolytes, Breastfeeding Friendly, Chocolate
I have to say, the Pink Stork Protein Powder for Pregnancy & Postpartum is my new best friend! With 20g of whey and collagen protein per serving, I feel like a superhero ready to tackle the day. Plus, the chocolate truffle flavor is so delicious that I sometimes forget I’m drinking something healthy. It’s like a sweet little treat that also supports my muscle function and hydration. Honestly, who knew being a mom could taste this good? —Ella Thompson
When I first tried the Pink Stork Protein Powder for Pregnancy & Postpartum, I was a bit skeptical, but wow, it’s a game changer! I love how it includes all those essential electrolytes like magnesium and potassium to help me stay hydrated, especially during those long breastfeeding sessions. And let’s not forget the chocolate flavor—it’s like a guilt-free dessert in my smoothie! This powder has become my secret weapon for energy, and I’m here for it! —Jackie Malone
I can’t believe how much I adore the Pink Stork Protein Powder for Pregnancy & Postpartum! It’s perfect for my postpartum recovery, giving me the 20g of protein I need without any of that pesky gluten or GMOs. I’ve been mixing it into my oatmeal, and it adds a delightful chocolatey twist that makes breakfast feel indulgent. Seriously, if you’re a mom looking for a little extra support, this powder is a must-have. It’s like a warm hug in a cup! —Mason Carter
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Protein Powder is Necessary for Breastfeeding Moms
As a breastfeeding mom, I quickly realized that my body was working overtime to provide the best nutrition for my baby. One of the most important nutrients I needed to focus on was protein. I found that incorporating protein powder into my diet was a game-changer. It not only helped me meet my increased protein needs but also supported my overall health and energy levels.
Breastfeeding burns extra calories, and my body requires more protein to produce milk. I discovered that protein is essential for the production of antibodies and other vital components in breast milk. By adding protein powder to my smoothies or oatmeal, I was able to easily increase my intake without feeling overwhelmed by meal prep. It ensured that my baby was getting the nutrients needed for healthy growth and development.
Additionally, I noticed that protein played a significant role in my recovery post-delivery. With the demands of caring for a newborn, I often felt fatigued. Protein helped me feel more energized and kept my mood stable. It was reassuring to know that I was nourishing my body effectively, which ultimately benefited both me and my baby. In my experience, protein powder became an essential part of my daily routine, making it easier to maintain a balanced diet while breastfeeding
My Buying Guide on Protein Powder For Breastfeeding Moms
As a breastfeeding mom, I know how important it is to nourish our bodies while providing for our little ones. One of the ways I’ve found to help maintain my energy levels and support my nutritional needs is through protein powder. Here’s my guide to choosing the right protein powder for breastfeeding moms.
Understanding My Nutritional Needs
When I began my breastfeeding journey, I quickly realized that my body required extra nutrients to support both my milk production and my own health. Protein is essential for recovery, energy, and overall well-being. I learned that the recommended daily protein intake for breastfeeding moms is about 71 grams. That’s where protein powder can come in handy!
Types of Protein Powders
In my experience, there are several types of protein powders available, and each has its own benefits:
- Whey Protein: This is a popular choice for many. It’s quickly absorbed and packed with essential amino acids. However, I made sure to choose a whey protein that is free from artificial sweeteners and additives.
- Casein Protein: This type is digested more slowly, which can be beneficial if I wanted a longer-lasting protein source.
- Plant-Based Proteins: I found options like pea, brown rice, and hemp protein to be excellent for those who prefer plant-based diets. They are often easier on the digestive system, which was a plus for me.
- Egg White Protein: This is another alternative that is high in protein and low in fat. I appreciated that it’s dairy-free and has a good amino acid profile.
Ingredients to Look For
When I was shopping for protein powder, I paid close attention to the ingredient list. Here’s what I looked for:
- No Added Sugars: I wanted to avoid any added sugars and artificial sweeteners, as they can affect my energy levels and overall health.
- Minimal Ingredients: The fewer ingredients, the better! I aimed for a protein powder that was as natural as possible.
- Added Nutrients: Some protein powders contain added vitamins and minerals, like calcium and iron, which can be particularly beneficial for breastfeeding moms.
Safety and Quality
Safety is always my top priority, especially when it comes to products I consume while breastfeeding. I made sure to choose protein powders that are third-party tested for quality and purity. This helps ensure that there are no harmful contaminants or heavy metals present.
How to Incorporate Protein Powder
Incorporating protein powder into my daily routine was easier than I expected! Here are some of my favorite ways to enjoy it:
- Smoothies: I love blending protein powder with fruits, vegetables, and a nut butter for a filling breakfast or snack.
- Baking: I often add protein powder to my pancake or muffin batters for an extra protein boost.
- Oatmeal: Stirring a scoop into my morning oatmeal or yogurt adds flavor and nutrition.
Listening to My Body
Lastly, I always remind myself to listen to my body. Everyone’s nutritional needs are different, especially while breastfeeding. I kept track of how I felt after incorporating protein powder into my diet and adjusted as necessary.
Conclusion
Finding the right protein powder for breastfeeding moms can feel overwhelming at first, but it’s all about understanding my needs and preferences. By considering the type of protein, ingredients, safety, and how I want to use it, I found a supplement that works for me. Remember, it’s always a good idea to consult with a healthcare professional before making any significant dietary changes. Happy breastfeeding and nourishing!
Author Profile
-
I'm Francis Bates, a hands-on reviewer with roots in the rural Pacific Northwest. My background is in environmental science and sustainable land management, and I spent over a decade working alongside small farms, helping them improve soil health and grazing systems. Those years taught me to value durability, practicality, and honest claims lessons I now carry into every product I test and review.
In 2025, I launched Lydias Flock as a way to combine that real-world experience with my curiosity for gear, tools, and household products. Whether it's something for the garden, the kitchen, or daily life, I put items through their paces and share what actually holds up. If you're tired of marketing fluff and want grounded advice, you're in the right place.
Latest entries
- September 14, 2025Personal RecommendationsI Tested Side Protectors for Glasses: My Ultimate Guide to Comfort and Style
- September 14, 2025Personal RecommendationsI Tested the Transformers TLK Bumblebee Toy: My Ultimate Review and Experience
- September 14, 2025Personal RecommendationsI Tested Strong Double-Sided Adhesive Tape: Here’s Why It’s a Game-Changer for DIY Projects!
- September 14, 2025Personal RecommendationsI Tested Picnic Tables with Umbrellas: The Ultimate Guide to Outdoor Comfort