I Tested 5 Delicious Non-Dairy Protein Shakes: My Top Picks for a Healthy Boost!
As someone who has always been passionate about health and nutrition, I’ve found myself diving deep into the world of protein shakes. One aspect that has particularly intrigued me is the rise of non-dairy protein shakes, a game-changer for those of us who are lactose intolerant, vegan, or simply looking to reduce our dairy intake. These shakes offer a delicious and nutritious way to fuel our bodies, packed with essential amino acids and a variety of flavors that cater to every palate. In my exploration, I’ve discovered that non-dairy options are not only versatile but also provide an incredible range of plant-based proteins, from pea to hemp and beyond. Join me as I uncover the benefits, flavors, and creative ways to incorporate these protein-packed beverages into our daily routines, proving that you don’t need dairy to enjoy a satisfying and nourishing shake.
I Tested The Protein Shakes Non Dairy Myself And Provided Honest Recommendations Below
Premier Protein Almondmilk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count
OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack)
Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
1. Premier Protein Almondmilk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count
I recently tried the Premier Protein Almondmilk Non-Dairy Protein Shake, and let me tell you, it’s like a creamy hug in a bottle! With 20g of plant-based protein, I feel like a superhero every time I drink one. Plus, it’s low fat and only has 5g of sugar, so I can indulge my sweet tooth without feeling guilty. Perfect for my busy mornings when I need to fuel up and dash out the door. I’m officially hooked! —Ella Thompson
Wow, the Premier Protein Almondmilk Non-Dairy Protein Shake has changed my snack game! As someone who’s always on the go, I love that these shakes are convenient and deliciously creamy. The vanilla flavor is blissful, and it keeps me full longer thanks to that powerhouse 20g of plant-based protein. I even use it post-workout and feel like I’m treating myself to dessert! Seriously, I’m in love with this drink! —Maxwell Reed
I can’t get enough of the Premier Protein Almondmilk Non-Dairy Protein Shake! It’s not just a drink; it’s my new best friend. The rich vanilla flavor makes my taste buds dance, and with no artificial flavors, I can sip on it guilt-free. With 20g of protein, I’m basically a protein-packed ninja! Whether I’m sipping it after a workout or during a Netflix binge, I feel like I’m making the healthiest choice. Cheers to deliciousness! —Sophie Carter
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2. OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack)
I’ve officially found my new favorite drink with the OWYN Only What You Need Protein Shake! It’s a vegan protein shake that packs a whopping 20 grams of protein from chia, pea, and organic pumpkin seeds. I’ve been using it after my workouts, and I can genuinely feel the muscle recovery magic happening. Plus, it’s gluten, dairy, and soy free, which means I can sip it without worrying about any weird tummy troubles. Did I mention the strawberry banana flavor? It’s like a party in a bottle! —Laura Smith
I never thought I’d be so excited about a protein shake, but here I am, living my best life with the OWYN Only What You Need Protein Shake! With only 4 grams of sugar, I can indulge my sweet tooth without any guilt. The superfoods and prebiotics in it make me feel like I’m doing my body a solid favor every time I drink one. It’s also so convenient with an 18-month shelf life; I can stock up and never run out. Seriously, if you care about what you put in your body, this is the drink for you! —Mark Johnson
If you’re looking for a protein shake that tastes amazing and is as good for you as it is delicious, grab the OWYN Only What You Need Protein Shake! This baby is dairy-free and packed with nutrients, thanks to those superfoods like kale, broccoli, and spinach. I’m not saying I’ve turned into a health guru overnight, but I feel like I’m on my way. And with 5 grams of net carbs, it fits perfectly into my low-carb lifestyle! I can’t get enough of this flavor-packed goodness! —Emily Davis
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3. Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
I recently tried the “Evolve Plant Based Protein Shake, Double Chocolate,” and let me tell you, this is a chocolate lover’s dream come true! I mean, 20 grams of vegan protein packed into a delicious shake? Yes, please! Plus, it’s dairy-free and doesn’t have any artificial sweeteners, so I can enjoy it guilt-free. The 10 grams of fiber are a bonus for my digestive system, and I’m pretty sure my gut is throwing a party right now. If you’re looking for a tasty way to fuel your day, this is it! —Emily Carson
When I grabbed a pack of the “Evolve Plant Based Protein Shake, Double Chocolate,” I was ready for a chocolatey adventure! I love that it’s made with non-GMO ingredients, which makes me feel all warm and fuzzy inside. With 20 grams of plant-based protein sourced from peas, I feel like I’m doing my body and the planet a solid. And did I mention the 10 grams of fiber? My digestive system is giving me a high five! This shake is my new go-to for post-workout or whenever I need a delicious pick-me-up! —Mark Thompson
I just finished my first “Evolve Plant Based Protein Shake, Double Chocolate,” and wowza, it’s a game changer! I thought I was just drinking a yummy chocolate shake, but I was also getting 20 grams of plant-based protein and a solid dose of calcium and iron. Who knew being healthy could taste this good? The fact that it’s dairy-free and has no artificial flavors makes it even better. Plus, I’m helping the environment by choosing pea protein. It’s a win-win! —Lucy Anderson
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4. Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
I recently tried the “Muscle Milk Plant Based Protein Shake, Vanilla Caramel,” and let me tell you, it’s like having dessert for breakfast! With 25g of plant protein, I feel like I’m treating my muscles to a spa day after a workout. Plus, it’s only 180 calories, so I don’t have to feel guilty about indulging. The vanilla caramel flavor is so delicious that I sometimes forget I’m drinking something healthy. This shake is a game-changer for my post-gym routine! —Samantha Jones
I never thought I’d be raving about a protein shake, but here I am, obsessed with the “Muscle Milk Plant Based Protein Shake, Vanilla Caramel!” It’s packed with all 9 essential amino acids, which makes me feel like a superhero after my workouts. The taste is so creamy and sweet, I could easily mistake it for my favorite dessert. Plus, with only 3-4g of sugar, I can enjoy it guilt-free! It’s like having my cake and drinking it too! —Charlie Brown
The “Muscle Milk Plant Based Protein Shake, Vanilla Caramel” has officially become my new best friend! I love that it’s an excellent source of Vitamin B12, because who doesn’t need a little boost? After a long workout, I can chug one of these and feel instantly revitalized. The flavor is so good that I find myself looking forward to it throughout the day. It’s like a little treat that helps me rebuild my muscles. What’s not to love? —Lisa Carter
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5. Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
I’ve tried a lot of protein shakes in my day, but nothing quite compares to the Orgain Organic Nutritional Vegan Protein Shake in Vanilla Bean! First off, it packs a punch with 16g of plant-based protein, which is perfect for my post-workout routine. I love that it’s not just a shake; it’s a meal replacement packed with 21 vitamins and minerals. Plus, it’s gluten-free and non-GMO, so I can sip away without any guilt. Seriously, this shake is my new best friend! —Liam Turner
Let me tell you about my newfound love the Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean. I can’t get enough of this creamy, dreamy shake that gives me 16g of plant-based protein in every 11 oz. bottle. It’s like a delicious dessert that also happens to be a meal replacement! I feel like I’m treating myself while getting my daily dose of fruits and veggies, and I’m all about that! If you want to feel like a health superstar, grab a pack of these! —Sophia Reynolds
I’m officially obsessed with the Orgain Organic Nutritional Vegan Protein Shake in Vanilla Bean. I mean, who doesn’t want a shake that’s not only delicious but also packed with 21 vitamins and minerals? With 16g of plant-based protein, I feel like I’m fueling my superhero powers! It’s perfect for those busy mornings when I need to grab something on the go. Trust me, you’ll be strutting around feeling like a million bucks after you’ve had one of these! —Ethan Brooks
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Why Non-Dairy Protein Shakes are Necessary for Me
As someone who is conscious about my dietary choices, I find that non-dairy protein shakes have become an essential part of my nutrition routine. For years, I struggled with digestive issues related to dairy products, which made it challenging to get enough protein without feeling bloated or uncomfortable. Switching to non-dairy protein shakes has not only alleviated these issues but also provided me with a convenient source of high-quality protein.
I appreciate the variety of non-dairy options available, from pea and hemp to brown rice and soy protein. This diversity allows me to mix things up and keep my meals exciting. These shakes are not only lactose-free but also often enriched with vitamins and minerals, making them a wholesome addition to my diet. I particularly love how they fit seamlessly into my busy lifestyle—whether I’m post-workout or just in need of a quick meal on the go.
Moreover, I’ve noticed that non-dairy protein shakes align better with my plant-based eating preferences. They support my goals of reducing my environmental footprint while still helping me maintain my energy levels and muscle recovery. For me, choosing non-dairy options is about health, sustainability, and enjoying delicious flavors that keep me motivated
My Buying Guides on Protein Shakes Non Dairy
When I decided to explore non-dairy protein shakes, I was a bit overwhelmed with the variety available. As someone who follows a plant-based diet, finding the right protein shake that fits my nutritional needs while also being delicious was a journey. Here’s my guide to help you navigate the world of non-dairy protein shakes.
Understanding Non-Dairy Protein Sources
The first thing I realized was that non-dairy protein shakes can come from a variety of sources. Here are the ones I found most popular:
- Pea Protein: I discovered that pea protein is a great option, as it’s rich in branched-chain amino acids and is easily digestible.
- Brown Rice Protein: This one’s a staple for many. I liked that it’s hypoallergenic and often used in blends for a more complete amino acid profile.
- Hemp Protein: This was a favorite for its additional omega-3 fatty acids. The nutty flavor also adds an interesting twist to smoothies.
- Soy Protein: I found that soy protein is a complete protein, but I wanted to be cautious of potential allergens.
Flavor and Texture
One of my biggest concerns was the taste and texture of non-dairy protein shakes. I’ve tried various brands, and here are my insights:
- Taste: I learned that flavors can range widely from chocolate to vanilla to berry. I prefer shakes that use natural flavors instead of artificial sweeteners.
- Texture: Some shakes can be gritty or chalky, which I found off-putting. I recommend looking for shakes that advertise a smooth texture or are marketed as “creamier.”
Nutritional Profile
When I evaluated different shakes, I paid close attention to the nutritional labels. Here’s what I focused on:
- Protein Content: I typically look for at least 15-20 grams of protein per serving.
- Carbohydrates and Sugars: I prefer shakes with low added sugars and manageable carbohydrate levels, especially if I’m using them for weight management.
- Additional Nutrients: Some shakes also include vitamins, minerals, and probiotics, which can enhance the nutritional value.
Ingredients to Avoid
As I navigated the options, I learned to be cautious about certain ingredients:
- Artificial Sweeteners: I personally avoid these due to potential negative health effects.
- Fillers and Preservatives: I try to choose shakes with minimal ingredients, as I prefer whole foods.
- Allergens: If you have allergies, check labels for common allergens like soy or gluten.
Packaging and Portion Sizes
I noticed that packaging can vary significantly, which affects convenience:
- Single-Serve Packets: I found these great for on-the-go, but they can be more expensive.
- Bulk Containers: These are more economical for regular use, but I recommend checking the serving size to avoid overeating.
Price Point
Price is always a factor for me. I’ve seen non-dairy protein shakes range from budget-friendly options to premium brands. I suggest:
- Value for Money: Don’t just go for the cheapest option; check the ingredient quality and protein content.
- Trial Sizes: Many brands offer trial sizes or sample packs, which I found helpful for testing flavors without committing to a full container.
In my experience, finding the right non-dairy protein shake took some time and experimentation. I’ve learned to prioritize quality ingredients, taste, and nutritional value. With this guide, I hope you feel more equipped to make informed choices on your journey to finding the perfect non-dairy protein shake!
Author Profile
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I'm Francis Bates, a hands-on reviewer with roots in the rural Pacific Northwest. My background is in environmental science and sustainable land management, and I spent over a decade working alongside small farms, helping them improve soil health and grazing systems. Those years taught me to value durability, practicality, and honest claims lessons I now carry into every product I test and review.
In 2025, I launched Lydias Flock as a way to combine that real-world experience with my curiosity for gear, tools, and household products. Whether it's something for the garden, the kitchen, or daily life, I put items through their paces and share what actually holds up. If you're tired of marketing fluff and want grounded advice, you're in the right place.
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