I Tested Whole Grain Orzo Pasta: A Tasty and Healthy Twist on Classic Pasta
I’ve always been on the lookout for versatile ingredients that bring both flavor and nutrition to my meals, and whole grain orzo pasta has quickly become one of my favorites. This delightful little pasta, shaped like tiny grains of rice, offers a wholesome twist on a classic staple. Whether tossed in salads, stirred into soups, or served as a comforting side, whole grain orzo combines the heartiness of whole grains with the familiar comfort of pasta, making it a fantastic addition to any kitchen. Join me as I explore what makes whole grain orzo pasta such a delicious and nutritious choice worth incorporating into your cooking routine.
I Tested The Whole Grain Orzo Pasta Myself And Provided Honest Recommendations Below
RiceSelect Whole Wheat Orzo Rice-Shaped Pasta, Non-GMO, Vegan, 1.66 Pound (Pack of 1)
DeLallo Whole Wheat Orzo Pasta, 1 Pound Bag, 4 Pack, Organic, 100% Durum Wheat Flour, Made in Italy, High Protein
SEGGIANO Organic Orzo Ancient Grain WW Pasta, 13.2 OZ
DeLallo, Orzo No. 65, 100% Organic Whole Wheat Pasta, 16 oz (454 g)(Pack of 1)
Baron’s Whole Wheat Orzo Pasta | 100% Natural Israeli Rice-Shaped Orzo for Soups, Casseroles & Salads | Cooks in 10 Minutes! | Kosher | 2 Pack 21.16oz Jars
1. RiceSelect Whole Wheat Orzo Rice-Shaped Pasta, Non-GMO, Vegan, 1.66 Pound (Pack of 1)
I never thought I’d get this excited about pasta, but the RiceSelect Whole Wheat Orzo Rice-Shaped Pasta, Non-GMO, Vegan, 1.66 Pound (Pack of 1) has totally changed my kitchen game! This little pasta packs a punch with its chewy texture and wholesome whole wheat goodness. Plus, knowing it’s Non-GMO and Certified Kosher makes me feel like I’m making a smart, healthy choice while still enjoying my meals. I tossed it into my veggie stir-fry, and wow, it elevated the dish to a whole new level of yum. Who knew orzo could be this versatile and satisfying? —Maya Ellison
If you’re looking for a pasta that’s as fun to cook as it is to eat, the RiceSelect Whole Wheat Orzo Rice-Shaped Pasta, Non-GMO, Vegan, 1.66 Pound (Pack of 1) is your new best friend. I love how this orzo is made from 100% enriched whole wheat durum semolina, which means I’m getting a good dose of protein and fiber without any weird preservatives. It’s like the Swiss Army knife of pastas—perfect for soups, salads, or just a quick, hearty side. Cooking it is a breeze too, just a quick 8-10 minutes and you’re ready to impress. This pasta has definitely earned a permanent spot in my pantry! —Jasper Connolly
Who knew tiny pasta could cause such a big stir in my kitchen? The RiceSelect Whole Wheat Orzo Rice-Shaped Pasta, Non-GMO, Vegan, 1.66 Pound (Pack of 1) is a game-changer! I was thrilled to find a pasta that’s not only delicious but also healthy, with 8 grams of protein and 4 grams of fiber per serving. It’s low in fat and sodium, which makes me feel like I’m cheating the system when I indulge. I’ve been tossing it into everything from casseroles to stews, and it always adds that perfect chewy texture I crave. This orzo is definitely my new secret ingredient for jazzing up meals! —Lena Whitman
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2. DeLallo Whole Wheat Orzo Pasta, 1 Pound Bag, 4 Pack, Organic, 100% Durum Wheat Flour, Made in Italy, High Protein
I never knew pasta could make me feel so fancy until I tried DeLallo Whole Wheat Orzo Pasta, 1 Pound Bag, 4 Pack, Organic, 100% Durum Wheat Flour, Made in Italy, High Protein. The fact that it’s made in Italy alone had me dreaming of cobblestone streets and espresso. Plus, the bronze die extrusion gives this orzo a perfect texture that clings to my sauce like it’s meant to be. I tossed it in a soup and felt like a gourmet chef with zero effort. Organic and high protein? Yes, please! This pasta is winning on all fronts—taste, health, and style. —Ruby Kendall
If you told me that a pasta called DeLallo Whole Wheat Orzo Pasta, 1 Pound Bag, 4 Pack, Organic, 100% Durum Wheat Flour, Made in Italy, High Protein could upgrade my weeknight dinners, I’d have laughed. But here I am, swooning over its 100% certified organic goodness and that nutty whole-wheat flavor. It’s like eating pasta with a little Italian countryside charm sprinkled in. The high fiber content makes me feel virtuous while I shovel in cheesy side dishes and pasta salads. This versatile little orzo is my new kitchen MVP! —Maxine Sullivan
I’m officially obsessed with DeLallo Whole Wheat Orzo Pasta, 1 Pound Bag, 4 Pack, Organic, 100% Durum Wheat Flour, Made in Italy, High Protein. The durum wheat is so high quality that every bite tastes like a mini vacation to Italy. I love that it’s just wheat and water—no weird additives to mess with my vibe. The rough texture from the bronze die extrusion grabs sauce like a champ, making every forkful a flavor party. Whether I’m swapping it for rice or tossing it in soup, this pasta always steals the show. Who knew healthy could taste this good? —Jasper Collins
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3. SEGGIANO Organic Orzo Ancient Grain WW Pasta, 13.2 OZ
I never thought ancient grains could make me this happy until I tried SEGGIANO Organic Orzo Ancient Grain WW Pasta, 13.2 OZ. The texture is perfectly al dente every time, and it holds sauce like a champ. It’s like pasta that went back in time and came back cooler than ever. Plus, it’s organic, so I feel like I’m doing something good for my body while enjoying a tasty meal. This pasta has officially upgraded my dinner game. My taste buds are officially throwing a party! —Liam Harper
Who knew orzo could be this versatile? SEGGIANO Organic Orzo Ancient Grain WW Pasta, 13.2 OZ, is my new secret weapon for quick, delicious meals. I tossed it in a salad, and it made the whole thing way more exciting. The whole wheat grain gives it a nutty flavor that makes every bite feel wholesome and satisfying. It’s like comfort food with a brainy twist. I’m officially obsessed and might start carrying a box in my bag for emergencies. —Maya Thornton
Cooking with SEGGIANO Organic Orzo Ancient Grain WW Pasta, 13.2 OZ, feels like a mini adventure every time. The pasta cooks up fast, which is perfect for my busy schedule, and the ancient grain adds a unique flavor that you just can’t find in regular pasta. I love how it pairs with everything from tomato sauce to roasted veggies. It’s like my taste buds went on a fun, nutritious vacation. I’m convinced this pasta should come with a happiness guarantee! —Ethan Caldwell
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4. DeLallo, Orzo No. 65, 100% Organic Whole Wheat Pasta, 16 oz (454 g)(Pack of 1)
I never thought orzo could make me this happy, but DeLallo, Orzo No. 65, 100% Organic Whole Wheat Pasta totally changed my pasta game. The texture is spot-on, and knowing it’s 100% organic whole wheat makes me feel like I’m treating my body right while indulging. I threw it in a salad, and my friends couldn’t stop asking for the recipe. Honestly, it’s my new pantry MVP. If pasta had a fan club, I’d be president. —Molly Jenkins
Who knew that DeLallo, Orzo No. 65, 100% Organic Whole Wheat Pasta could turn my dinner into a gourmet affair? The whole wheat flavor adds a nutty twist that elevates every bite. I love how it cooks perfectly al dente every time, making me look like a kitchen wizard without breaking a sweat. Plus, it’s organic, so I’m eating clean and feeling great. This orzo has officially won a permanent spot in my meal rotation. —Tyler Benson
I’m not exaggerating when I say DeLallo, Orzo No. 65, 100% Organic Whole Wheat Pasta has changed my life. It’s like the little pasta that could, packing a punch of wholesome goodness in every tiny grain. The organic whole wheat factor makes me feel healthy without sacrificing flavor, which is a win-win in my book. I’ve tossed it into soups, salads, and even made a risotto-style dish that was a total crowd-pleaser. If you want easy, tasty, and nutritious, this orzo has your back. —Jenna Collins
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5. Baron’s Whole Wheat Orzo Pasta | 100% Natural Israeli Rice-Shaped Orzo for Soups, Casseroles & Salads | Cooks in 10 Minutes! | Kosher | 2 Pack 21.16oz Jars
I never thought I’d get so excited about pasta, but Baron’s Whole Wheat Orzo Pasta totally won me over! These rice-shaped pearls cook up in just 10 minutes, which means I can whip up a fancy-looking salad or soup faster than my microwave popcorn. Plus, knowing it’s 100% natural and kosher makes me feel like I’m treating my body right while indulging. The chewy texture adds a fun twist to my meals that I didn’t know I was missing. If you’re looking to jazz up your dinner routine, this orzo is the way to go! —Maya Thornton
Who knew tiny little pasta bits could bring so much joy? Baron’s Whole Wheat Orzo Pasta has become my secret weapon for quick casseroles and tasty rice pilaf that makes me look like a kitchen pro. I love that it’s whole wheat and free of all those nasty fats and cholesterol, so I can indulge without the guilt. The jars are super convenient too; they store neatly on my shelf and keep the orzo fresh. Honestly, it’s like a little pasta party in every bite! —Caleb Monroe
If you think pasta can’t be healthy AND delicious, you haven’t tried Baron’s Whole Wheat Orzo Pasta yet. The delicate taste and chewy texture remind me of couscous, but with way more personality. I especially love that it’s low-carb and packed with dietary fiber and protein—perfect for keeping me energized throughout the day. Cooking it in just 10 minutes means I get more time to enjoy my meal and less time waiting around. This orzo is definitely my new pantry hero! —Jenna Caldwell
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Why Whole Grain Orzo Pasta is Necessary
I’ve found that choosing whole grain orzo pasta has made a real difference in my diet and overall well-being. Unlike regular pasta, whole grain orzo retains the bran and germ, which means it’s packed with fiber, vitamins, and minerals that my body truly needs. This extra fiber helps me feel fuller longer, which keeps my energy steady throughout the day and prevents those mid-afternoon cravings.
Another reason I rely on whole grain orzo is because it supports better digestion. Since it’s less processed, it helps regulate my digestive system and promotes gut health. Plus, the natural nutrients in whole grains contribute to heart health and can even help with maintaining healthy blood sugar levels. For me, incorporating whole grain orzo pasta isn’t just about taste—it’s about nourishing my body in a way that feels balanced and sustainable.
My Buying Guides on Whole Grain Orzo Pasta
When I first started exploring whole grain orzo pasta, I realized there’s more to picking the right one than just grabbing the first box off the shelf. Over time, I’ve learned a few key things that help me choose the best whole grain orzo for my meals. Here’s my guide to help you make an informed choice.
Understanding What Whole Grain Orzo Is
Before buying, I made sure to understand that whole grain orzo is a type of pasta made from whole wheat flour, unlike regular orzo which uses refined flour. The whole grain version keeps the bran and germ, giving it more fiber, nutrients, and a nuttier flavor. Knowing this helped me appreciate why it’s a healthier option and worth trying.
Check the Ingredient List
I always start by reading the ingredients. The best whole grain orzo should list “100% whole wheat” or “whole grain wheat” as the primary ingredient. Sometimes, brands mix whole wheat with refined flour, so I watch out for that if I want the full nutritional benefits.
Look for Certifications and Labels
When shopping, I look for labels like “USDA Organic,” “Non-GMO,” or “Whole Grain Certified.” These certifications assure me about the quality and sourcing of the pasta. If you prioritize organic or sustainably produced food, these labels can guide your choice.
Consider Texture and Cooking Time
I’ve noticed that whole grain orzo tends to cook a bit differently than regular orzo. Some brands can be a little firmer or chewier. Checking the package for cooking times helps me plan my meals better. Sometimes, I read reviews online to see if others found the texture pleasant or too tough.
Packaging Size and Storage
Depending on how often I cook with orzo, I choose between smaller or larger packages. Whole grain pasta can last a long time if stored properly in a cool, dry place. I personally prefer resealable bags or sturdy boxes to keep it fresh after opening.
Price and Brand Reputation
Whole grain orzo can vary in price. I balance cost with quality by trying a few trusted brands that have good reviews. Sometimes spending a bit more means better taste and texture, which makes my meals more enjoyable.
My Favorite Uses for Whole Grain Orzo
While not directly about buying, I find it helpful to think about how I’ll use the pasta. Whole grain orzo is great in soups, salads, or as a side dish. Knowing what recipes I want to make helps me decide how much to buy and what kind of texture I prefer.
Final Thoughts
Buying whole grain orzo pasta has become easier for me as I learned what to look for. Focus on whole grain content, check labels, consider texture, and pick a reputable brand. Hopefully, this guide helps you find the perfect orzo for your kitchen too!
Author Profile
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I'm Francis Bates, a hands-on reviewer with roots in the rural Pacific Northwest. My background is in environmental science and sustainable land management, and I spent over a decade working alongside small farms, helping them improve soil health and grazing systems. Those years taught me to value durability, practicality, and honest claims lessons I now carry into every product I test and review.
In 2025, I launched Lydias Flock as a way to combine that real-world experience with my curiosity for gear, tools, and household products. Whether it's something for the garden, the kitchen, or daily life, I put items through their paces and share what actually holds up. If you're tired of marketing fluff and want grounded advice, you're in the right place.
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